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One morning, in a community clinic in Beijing, Mrs. Li Jijia walked into the consultation room with some heavy steps.
Dr. Wang Konglin, who was sitting opposite, said, "Aunt Li Jijia, what's wrong with you? Do you feel any discomfort in your body?" Aunt Li Jijia said: "Doctor Wang Konglin, my legs and feet have been heavy for the past two days, and I often sweat when I sleep at night, and I feel that my whole person has no energy. ”
Dr. Wang Konglin said: "Aunt Li Jijia, at your age, there will actually be two hurdles, and you may be able to worry about your old age. You need to know this early and adjust it to your own situation. ”
Aunt Li Jijia asked, "What are those two hurdles?" Dr. Wang Konglin explained: "Cardiovascular health." Many elderly people ignore this point, in order to maintain good cardiovascular health, in addition to regular physical examinations, you also need to pay attention to diet and moderate exercise. Mental state is also important. Sustained positive emotions and adequate social interaction can effectively prevent cardiovascular problems. ”
Dr. Wang continued, "Osteoporosis. This problem is particularly prevalent among older people, especially women. The key to preventing osteoporosis is to get enough calcium and vitamin D, as well as appropriate weight-bearing exercises, such as walking and jogging. ”
Dr. Wang explained, "For cardiovascular health, regular activity is very important. For example, at least 30 minutes of moderate-intensity exercise a day can reduce the risk of cardiovascular disease by 20%. ”
"For osteoporosis, middle-aged and elderly people who participate in weight-bearing exercise three times a week have a 15% higher bone density than those who do not exercise regularly. "Then Dr. Wang Konglin, how should I start doing what you said?" asked Aunt Li Jijia.
Dr. Wang advises: "You can start with daily walks and gradually increase the duration and intensity of your activities. For the diet, eat more foods rich in Omega-3 fatty acids, such as fish, which are beneficial for the cardiovascular system. As for osteoporosis, I can prescribe you some calcium tablets and vitamin D, but the most important thing is to keep exercising. ”
Aunt Li Jijia suddenly thought of a question, she turned around and asked, "Doctor Wang Konglin, I sometimes have cramps in my feet when I sleep at night, what's going on?"
Dr. Wang explained, "This could be due to poor circulation or an imbalance of electrolytes. You can try to do some gentle leg stretches at night before going to bed while making sure you have enough potassium in your diet like bananas, potatoes, etc. If the situation does not improve, you can come back to me for further examination. ”
"However, in addition to these routine measures, there is another detail that few people notice, and that is that emotional regulation is also crucial for the health of the elderly," said Dr. Wang. ”
Mrs. Li Jijia wondered: "Emotional regulation, does this have anything to do with cardiovascular disease?" Dr. Wang Konglin explained: "Persistent negative emotions, such as stress, can significantly increase the risk of heart disease. ”
Aunt Li Jijia couldn't help but shake her head and sigh after hearing this: "This is really the first time I've heard of it." Dr. Wang continued: "Therefore, for the elderly, in addition to paying attention to physical health, mental health is equally important. ”
"It's a good idea to try relaxation activities such as tai chi, yoga or a simple walk that can help regulate your mood. ”
Dr. Wang Konglin also mentioned a point that few people know about: "There is another special suggestion, which is to participate in volunteer activities. Participation in social activities, especially volunteering, can be very beneficial for the mental and physical health of the elderly. ”
"Older adults who regularly participate in volunteering have much better mental health and more stable cardiovascular health than those who don't. ”
Aunt Li Jijia said in surprise: "It turns out that participating in volunteer activities can still be like this, I have to go back to find out if there are any suitable activities to participate." ”
Aunt Li Jijia suddenly remembered a small question of herself, and she asked, "Doctor Wang Konglin, I have been feeling dry eyes when I sleep at night recently, what's going on?"
Dr. Wang replied: "This may be a symptom of dry eye syndrome, and the indoor humidity is not enough at night, especially in the room with the air conditioner on, the air will be relatively dry. You can try using some artificial tear drops before bedtime or putting a humidifier in your bedroom to increase the humidity in the air. ”
What do you think about the two hurdles of the elderly? Welcome to discuss in the comment area!