In recent years, "tiptoeing" has become increasingly popular, as it is not only simple to move, but can also be performed anytime, anywhere, and has a variety of benefits for the body that can be maintained on tiptoe every day.
What does it take to really "tiptoe"?
This action seems simple, but you need to insist on doing it, here you can choose to stand up, lift your heels, toes to the ground, you can also choose to sit on the stool, only need to sit on 1/3 of the area of the stool, after the waist is straight, and then stand on tiptoe, so stay for half a minute, and then repeat it.
Tiptoeing anytime, anywhere is a great benefit to your health:
Improves leg muscle strength:
Don't look at tiptoe is a very common action, but whether you are sitting or standing, you must use the strength of the leg muscles, especially for the group of people who sit and stand for a long time, the force of the feet can not only enhance the strength of the leg muscles, but also prevent the probability of varicose veins.
If you feel that the muscles in your lower limbs are loose, you may want to do this to help improve muscle tissue or lose fat.
Improves blood circulation in the lower limbs:
You can take a specific look at your lower limbs, if there is a slight vein dilation, if it is not obvious, in order to avoid the development of varicose veins, you can wear compression stockings under the doctor's instructions, and you can also often do the action of tiptoeing to help blood stasis.
If there is already a significant vein dilation and bulge, or even a tortuous clump, that is, there is a bulge or bulge on the surface of the skin, it is recommended that you go to the hospital for relevant examinations in time to avoid inducing more serious conditions.
Balance Exercises:
As people age, their balance will be affected, such as because of physiological factors, including age factors, physical fitness, etc., with the degeneration of various organs and tissues, the body's balance ability will gradually weaken, or it may be because of a certain disease, such as Alzheimer's disease, cerebral infarction, etc., under the influence of the disease, or accompanied by different degrees of balance imbalance.
In this way, you can choose to tiptoe every day, which can not only improve your balance, but also prevent falls.
Improves cardiopulmonary effects:
Some people may say, isn't it consistent to do aerobic exercise to improve the effect of the heart and lungs, why does long-term tiptoe also have this effect?
In fact, for a long period of time on tiptoe is equivalent to strength training, especially in the process of the exercise, the breathing rate is increased and the body sweats slightly, indicating that you have achieved the effect of exercise.
Finally, we need to remind everyone that the time and intensity of each person's tiptoe should be determined according to the individual's situation, avoid excessive exercise and avoid too short exercise time, and follow your own feelings.