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The heart determines the life expectancy! Middle-aged and elderly people: Don't be too frugal, eat more of these 8 things, and the more you eat, the younger you are

author:Haiyang Fusion Media

Welcome to my food self-media, I am Jinxiu V Shandong, a creator who focuses on food creation. My slogan is "Focus on Food, Make Life Delicious", and today I would like to share with you a few home-cooked food recipes. These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

The heart determines the life expectancy! Middle-aged and elderly people: Don't be too frugal, eat more of these 8 things, and the more you eat, the younger you are

Ingredients: broccoli, shiitake mushrooms, shrimp, green onions, ginger.

Steps:

1. Cut the broccoli into small pieces with scissors, add salt and starch, mix well and soak for 10 minutes, then wash. Soak the mushrooms for 10 minutes, wash and cut into cubes.

2. After removing the head and shell of the shrimp and removing the shrimp line, add cooking wine, light soy sauce and starch and marinate for 10 minutes.

3. Bring water to a boil, add salt and cooking oil when the water boils, then blanch the broccoli for 1 minute, remove and drain for later use.

4. Heat the oil out of the pot, stir-fry the green onion and ginger when the oil is hot, then stir-fry the mushrooms, stir-fry the shrimp for a while after the oil is soft.

5. After the shrimp is stir-fried and discolored, add the broccoli, add the soy sauce to enhance the flavor, stir-fry evenly and put on a plate.

The heart determines the life expectancy! Middle-aged and elderly people: Don't be too frugal, eat more of these 8 things, and the more you eat, the younger you are

Ingredients: chicken thighs, baby cabbage, shredded ginger, chopped green onions.

How it works:

1. Remove the bones and clean the chicken thighs, then cut them into small pieces, put them in a large bowl, then add shredded ginger, cooking wine, light soy sauce and peanut oil, then mix evenly, marinate for 20 minutes and set aside.

2. Clean the baby cabbage, then heat the oil in a pan, after the oil is hot, put in the marinated chicken thighs and stir-fry, stir-fry until the chicken thighs are golden brown and cooked on both sides, and then add minced garlic and stir-fry evenly.

3. After stir-frying the fragrance, add baby cabbage and stir-fry together, then add an appropriate amount of salt to taste, and then continue to stir-fry evenly into the flavor.

4. Fry until the baby cabbage is broken, then sprinkle in a handful of chopped green onions to garnish, and you can eat it out of the pot.

The heart determines the life expectancy! Middle-aged and elderly people: Don't be too frugal, eat more of these 8 things, and the more you eat, the younger you are

Ingredients: duck offal, green onion and ginger, high white wine, garlic moss, pickled pepper, millet spicy, cooking wine, light soy sauce, dark soy sauce, oyster sauce, salt, chicken essence, pepper

Steps:

1. Cut the duck offal into thin slices, put it in a pot under cold water, add green onion and ginger and high white wine, cook until it changes color, then remove.

2. After the oil is hot, add the duck offal, quickly fry the water vapor, and set aside.

3. Stir-fry ginger and garlic, pickled pepper and millet in another pot until fragrant.

4. Pour in the duck offal and add a spoonful of cooking wine to taste.

5. Add light soy sauce, dark soy sauce, oyster sauce, salt, chicken essence and pepper and stir-fry until flavorful and colored.

6. Add garlic moss and stir-fry a few times to remove from the pan.

The heart determines the life expectancy! Middle-aged and elderly people: Don't be too frugal, eat more of these 8 things, and the more you eat, the younger you are

Ingredients: Leek: to taste, tofu: 1 piece, garlic: 2 cloves, ginger: to taste, salt: to taste, light soy sauce: to taste, cooking oil: to taste

Steps:

1. Preparation: Wash the leeks and cut them into sections. Cut the tofu into chunks and set aside. Finely chop the garlic and ginger and set aside.

2. Heat the pan with oil: Put the pan on the fire, pour in an appropriate amount of cooking oil, and heat until the oil temperature rises slightly.

3. Sauté garlic and ginger: When the oil in the pan is at a moderate temperature, add minced garlic and ginger and stir-fry over low heat until fragrant.

4. Stir-fry tofu: Add the chopped tofu cubes and stir-fry evenly so that the surface of the tofu evenly absorbs the aroma of garlic and ginger.

5. Add the leeks: When the tofu is lightly browned, add the chopped leeks and continue to stir-fry evenly.

6. Seasoning: When the leeks are soft, add an appropriate amount of salt and light soy sauce, season according to personal taste, and stir-fry evenly.

7. Remove from the pan: Make sure the tofu and leeks are cooked through, then remove from the pan and serve on a plate.

The heart determines the life expectancy! Middle-aged and elderly people: Don't be too frugal, eat more of these 8 things, and the more you eat, the younger you are

Ingredients: cabbage, tofu, green onion and ginger, salt, chicken essence, cooking oil.

Method:

1. Wash and slice the cabbage, cut the tofu into cubes, and mince the green onion and ginger for later use.

2. Heat the pan and add oil, add minced green onion and ginger and stir-fry until fragrant.

3. Put the tofu cubes in a pan and fry over low heat until lightly browned on both sides.

4. Add the cabbage slices and stir-fry evenly to allow the cabbage to absorb the aroma of the tofu.

5. Stir-fry until the cabbage is soft, add an appropriate amount of salt and chicken essence to taste, and continue to stir-fry evenly to remove from the pan.

The heart determines the life expectancy! Middle-aged and elderly people: Don't be too frugal, eat more of these 8 things, and the more you eat, the younger you are

Ingredients: Fresh river prawns, leeks, ginger, garlic, chili, salt, pepper, light soy sauce, starch

Steps:

1. Select fresh river prawns and stir well with a tablespoon of starch and a small amount of water to allow the starch to fully adhere to the prawns to remove sediment impurities. After washing, drain the water.

2. Heat the pan with cold oil, put the prawns in the pan and stir-fry slowly over medium heat until the prawns are dry and crispy.

3. In another pot, add ginger, garlic and chili pepper and stir-fry until fragrant, then pour in the processed river prawns, add an appropriate amount of salt, pepper and light soy sauce to taste.

4. Stir-fry quickly over high heat to evenly wrap the seasoning on the river prawns, then add the leek stalks and stir-fry first, and then add the leek leaves to continue stir-frying after the leek stalks are soft.

5. Stir-fry until the leek leaves are soft and cooked, then remove from the pan and serve on a plate.

The heart determines the life expectancy! Middle-aged and elderly people: Don't be too frugal, eat more of these 8 things, and the more you eat, the younger you are

Ingredients: Fresh scallops: appropriate amount, green garlic sprouts: appropriate amount, minced garlic: appropriate amount, minced ginger: appropriate amount, cooking wine: appropriate amount, salt: appropriate amount, chicken essence: appropriate amount, edible oil: appropriate amount

Steps:

1. Wash the scallops, remove the shells and internal organs, and cut them into palatable sizes for later use.

2. Heat some cooking oil in a pan, add minced garlic and ginger and stir-fry until fragrant.

3. Add the sliced scallops and stir-fry quickly.

4. Stir-fry until the scallops change color, then add an appropriate amount of cooking wine to cook to remove the fishy smell.

5. Add a pinch of salt and chicken essence to taste, and continue to stir-fry evenly.

6. Finally, add the green garlic sprouts and stir-fry quickly.

The heart determines the life expectancy! Middle-aged and elderly people: Don't be too frugal, eat more of these 8 things, and the more you eat, the younger you are

Ingredients: chicken breast, dried chili pepper, Sichuan peppercorns, light soy sauce, rice wine, sugar, starch, green onion, ginger, garlic, salt, oil.

Method:

1. Wash the chicken breasts and cut them into cubes;

2. Add light soy sauce, rice wine, sugar and starch, mix well and marinate for 15 minutes;

3. Heat oil in a wok, add the marinated chicken and fry until the surface is golden brown, remove the oil and set aside;

4. Leave a little oil in the pot and heat it, then add the dried chili peppers and Sichuan peppercorns and peppercorns and slowly fry over low heat to bring out the fragrance;

5. Add green onions, ginger slices and garlic slices and continue to stir-fry until fragrant;

6. Pour the fried diced chicken back into the pan and stir-fry evenly, and add an appropriate amount of salt to taste;

7. Sprinkle a little white sesame seeds before serving.