Today, a friend came to the house and chatted about his recent indicators, not only three highs, bad teeth, but also coronary heart disease, and it is uncomfortable to walk too much......
But he's only two years older than us, and he really shouldn't be in this physical state!
My friend said that he wanted to see a Chinese medicine doctor recently, because he had a lot of physical problems, and there were also a lot of medicines prescribed by various departments of Western medicine.
We all agree that he is right in this concept, after all, the body is a whole, and TCM should be more effective for the body to regulate the balance of yin and yang from the holistic view of the unity of nature and man.
Mr. told a friend that he had pain in his neck and shoulders before, so he always thought he was suffering from cervical spondylosis, and bought a lot of plasters and instruments for treating cervical spine, but no matter how he tossed, he never got better.
Later, after seeing a Chinese medicine doctor, I realized that it was not a problem with his neck at all, but a blockage of the meridians on his legs, which reflected on his neck.
As a result, I have been going in different directions all these years, spending money in vain and delaying time in vain......
Therefore, if you are sick, you must see a doctor, because professional matters must be handed over to professional people to solve.
But we also need to act, because we have to grasp health, and we ourselves are more effective than doctors in health matters.
I remember a Chinese medicine friend who gave my brother a pulse, and he didn't rush to prescribe medicine to him, but made a bunch of requests:
- Breakfast is all-you-can-eat, lunch is not a staple food, and dinner is oil-free and salt-free;
- Every day around half past four, walk for forty minutes;
- Go to bed before 11:30 p.m. and refrain from playing with electronic devices 40 minutes before going to bed.
A Chinese medicine friend said that it is only effective to ask my brother to do these things first, and then prescribe medicine to regulate and lose weight.
The same Chinese medicine practitioner, after giving me my father-in-law's pulse, in addition to the decoction, also put forward a lot of requirements, such as:
- Half an hour of exercise in the morning and afternoon;
- Play for half an hour every day, play anything, and make yourself happy;
- Listen to the fourteenth product of the "Six Ancestors Altar Sutra" every day as a medicine primer.
He said: No matter how good the medicine prescribed by the doctor, if it is not transported, it will accumulate in the body, but it will become poison.
Therefore, good Chinese medicine is not only to cure diseases, but also to help us "change our lives" - very few people are born with diseases, and most diseases are caused by acquired bad habits.
No matter how good the doctor is, he can only treat the symptoms with medicine, but the doctor's instructions are all about adjusting habits and mentality.
Only when you get used to it and have a stable mentality, can your health return naturally, and doctors can't use it in this process, everything depends on yourself.
Therefore, if you are sick, quickly find a doctor, the doctor who treats the disease is professional.
But to maintain health, you must rely on yourself, because health is in your own hands, and only by your own heart and hard work can you have a healthy spring.
We also recommended a set of exercise methods to my friends, as long as it takes about 15 minutes a day, but perseverance, is to accumulate thick hair, fundamentally regulate the body, improve the spirit.
The friend said that he would definitely take out this time to maintain his health.
In fact, when I heard him say this, I felt so ashamed in my heart - because I felt sorry for my body.
My husband says every day that I am too lazy, because I don't like to move, and although I know how to maintain health, I just don't do it.
When I was talking to my friends about "health in your own hands", I felt that this was what my body was saying to me, and my heart throbbed......
Therefore, from today onwards, I will also start to be accompanied by health, respect my body, and change my habits.
I'm so ashamed and grateful!
Be grateful for every person and conversation that comes your life—everything is a communication between yourself and yourself, and everything is an opportunity to be aware and change yourself.
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