"At four o'clock, the weather urges each other, and the wind brings heat overnight", on May 5, the beginning of the summer solar term will be ushered in. As the first solar term of summer, from ancient times to the present, Lixia is not only an ordinary solar term, but also called the "Lixia Festival" by the ancients. After entering the beginning of summer, everything in nature will enter the stage of vigorous growth, and the metabolism in the human body will also become faster.
At the turn of the seasons, it is a critical period of the year to recuperate, especially in the dietary arrangement, it is necessary to adjust according to the characteristics of the season, so as to eat according to the season. In this regard, our old people often say, "Lixia eats 3 treasures, don't look for a doctor". It probably means that through the way of food supplements, to enhance the physique, the physical and mental state is adjusted, and there is no need to find a doctor.
"Lixia eats 3 treasures, don't look for a doctor", what do 3 treasures mean? May 5 Lixia, don't forget to eat if you have money or not.
Lixia 3 Treasures, Finger Treasure 3 Treasures?
The first treasure of Lixia: eggs
The folk proverb says: Lixia eats eggs, and his strength is 10,000. The custom of eating eggs in Lixia has been around for a long time, and the main purpose is to prevent "boiled summer". Boiled summer refers to the fact that after the summer, people are prone to symptoms such as irritability, irritability, and poor appetite. Eating some eggs can replenish the body with protein and also promote appetite. There are many ways to eat eggs, and they are fried with vegetables for a more comprehensive nutrition.
Recommended recipe: Scrambled eggs with okra
1. Cut off the head and tail of the okra, boil the pot under boiling water, add some cooking oil, blanch for 1 minute, and then remove it and put it in cold water;
2. Drain the okra, put it on the cutting board, cut it into small pieces, knock the egg into a bowl and stir well;
3. Add oil to the pot, pour in the egg mixture first, fry over low heat until solidified, and then shovel it and put it out for later use;
4. Add oil to another pot, add some minced garlic and millet and stir-fry until fragrant, then add okra and stir-fry for 2 minutes;
5. Pour the eggs into the pot, stir-fry evenly, add some light soy sauce and oyster sauce to taste, and then enjoy out of the pot.
The second treasure of Lixia: garlic sprouts
Garlic sprouts are seedlings of garlic, and in some places they are also called green garlic. Around the beginning of summer, it is the alternation of spring and summer, the climate is unstable, and people are particularly prone to colds when the seasons change. There have been clear scientific studies showing that garlic seedlings are rich in capsaicin and have a strong bactericidal ability. Use garlic sprouts with tofu to make a healthy home-style stir-fry, which is just right to eat in the beginning of summer.
Recommended recipe: Roasted tofu with garlic sprouts
1. Prepare 2 pieces of tofu (not tender tofu) and cut them into cubes;
2. Wash the garlic seedlings, remove the roots, and then cut them into small pieces;
3. Add oil to the pot, add tofu and fry over low heat until golden brown on both sides;
4. Add some minced garlic and bean paste to the pot and stir well, then add 1 teaspoon of water;
5. Stir-fry until the tofu is colored, add the garlic sprouts, turn to high heat and stir-fry for 2-3 minutes, then enjoy.
The third treasure of Lixia: mung beans
After entering the beginning of summer, the sunshine is strong, the temperature becomes high, and the oncoming heat makes people upset and irritable. Especially if you don't drink enough water, you will feel that your whole body is full of fire. Mung beans are recognized as a popular food to relieve the heat, and mung beans with tangerine peel stew pot mung bean soup can play a role in quenching thirst and cooling down, making the whole summer easier.
Recommended recipe: tangerine peel and mung bean soup
1. Take an appropriate amount of mung beans, wash them with water, and soak them for 2-3 hours;
2. Pour the soaked mung beans into the pot and add an appropriate amount of hot water;
3. After boiling over high heat, turn to low heat and boil for 1 hour until the mung beans become soft and rotten;
4. Add 3-5 grams of tangerine peel to the pot, add some rock sugar, and continue to cook for 10 minutes.
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