Apple jujube hawthorn water is a drink with both delicious and health benefits, it can strengthen the spleen and stomach, promote appetite, clear heat and phlegm, and can also improve the body's immunity
Below, I will give you a detailed introduction to the specific practice of apple red date hawthorn water.
【Ingredients Required】
1 apple, 5 red dates, 5 hawthorns, an appropriate amount of yellow rock sugar, tangerine peel.
1. Peel and core the apples and cut them into small pieces.
2. Remove the pits and wash the jujubes.
3. Wash the hawthorn, cut it and remove the core.
4. Take a soup pot, pour in an appropriate amount of water, add all the ingredients and some yellow rock sugar.
5. Bring to a boil over high heat and turn to medium heat for 5 minutes.
1. Remove the core of the apple, do not peel it, the skin is richer in nutrients.
2. You can add or subtract the amount of rock sugar according to your taste.
Apple jujube hawthorn water is a simple, easy-to-make, refreshing and nutritious drink.
Apples are a low-calorie, high-nutrient fruit that is rich in nutrients such as vitamin C and dietary fiber
Jujube and hawthorn can strengthen the spleen and stomach, promote blood circulation and digestion and absorption, and are also good dietary health products for patients with uterine tumors.
It is brewed into a drink, which can nourish the body, clear away heat and phlegm, and improve immunity.
It also helps to regulate gastrointestinal function, making it a healthy drink that is perfect for daily consumption.
In short, apple jujube hawthorn water not only tastes fresh, but also has rich nutritional and health benefits.
Source: Meow Sauce Gourmet Notes