April 27 at 8:00 sharp
2024 Easy Run Forest Cross-Country Half Marathon
Officially fire the gun and start running
Are you ready!
As a sport that tests the endurance for a long time
Pre-match preparation is essential
This is a super all-easy running forest half marathon racing strategy
It's sure to meet your needs
Come and claim your Event Strategy Pack
Let's run together!
Cheer for your journey!
1. Equipment
"Five-piece Race Set"
(1) Chip number directory
(2) Pin (pin the bib number to your body)
(3) The garment bag issued in the entry bag
(4) Small bib number
(Affixed to the designated area of the garment bag for storage)
(5) Identification documents
(Identification documents are checked to enter the competition control area)
Please be sure to prepare the above five items,
Otherwise, your eligibility will be affected!
"About clothing"
Please wear gear suitable for trail running
『Running Shoes』
The track has both masonry paved surfaces and about 30% off-road surfaces. In addition, it has been rainy in Shanghai recently, and the game time is in the morning, so even if the weather is good on the race day, it is inevitable to hit the ground with wet and high water content. It is recommended to wear running shoes with slightly stiff soles that dry and wet faster.
『Clothing』
If it is cold in the morning, be sure to bring a shirt to keep the temperature before the race and prevent it from catching cold after the game;
It is recommended to wear sweat-wicking clothing and sun protection during the competition.
If using a wearable device, be sure to remember to check and fully charge. Please do not store valuables
『About Prohibited Items』
The competition has a control area
Athletes are required to present their bib number
After passing through identification and security, enter the playing field
Please do not bring lighters, controlled knives, flammable, explosive and corrosive dangerous goods, banners and other promotional materials into the competition venue.
There are drinking points and post-race supplies, and there is plenty of drinks in the park.
2. Weather for the day
The weather was mainly "cloudy to overcast".
The sun is in and out of nowhere
Generally unhindered travel
To be prepared for changes in the weather
Please bring an umbrella and a hat
and other protective equipment
A raincoat is included in the event pack
Volunteers will be on hand to hand out plastic bags
切勿乱扔
*Data from China Meteorological Administration,
Until 11:40 a.m. on April 25, 2024
3. Entry Information
『Event Time』
Saturday, April 27, 2024
『Gun Time』
Half Marathon: 8:00 a.m
7 KM Healthy Run: 8:00 AM
2.2 KM Parent-Child Group: 10:45 AM
『Closing Time』
Half Marathon: 11:00 a.m
7 KM Healthy Run: 9:00 a.m
2.2 KM parent-child group: 11:30 a.m
Please be sure to plan the time accordingly
Make your travel arrangements
It is best to arrive at the venue in advance
4. Traffic information
『Race Start and Finish Position』
Shanghai Gongqing Forest Park Songtao Valley Lawn
*Schematic diagram of the start and end points
Start and end point settings
Two security checkpoints
By entering
*Schematic diagram of the security checkpoint in Songtao Valley
『About self-driving』
Not recommended, parking in Gongqing Forest Park is very limited
There is construction work on the surrounding roads
Driving there can be congestion
『Subway + Shuttle』
*Take the subway to Shiguang Road Station of Line 8
You can take the shuttle bus to the park from the race
The organizing committee organized five buses
From Exit 2 of Shiguang Road Metro Station of Rail Transit Line 8
Round-trip connection to the Baicheng Road overpass.
The schematic diagram is as follows:
*Route map of the Gongqing Forest West Gate shuttle bus
"Shuttle bus pick-up point"
The southeast side of the Zhongyuan intersection of Shiguang Road
"Shuttle bus drop-off point"
Baicheng passes by the west side of the railway overpass
Get off the bus and walk 400 meters to Gongqing Forest Park
『Connecting Time』
Half Marathon & 7km Races: 6:15 - 7:20
Parent-child group: 9:00 - 9:50
Runners can get on the bus with their bib number, and the bus will start when it is full
Each bus has 50 seats
『Subway + Walking』
Rail Transit Line 8 Shiguang Road Metro Station Exit 2
Arrive at the west gate of Gongqing Forest Park
The distance is about 1.6 km
To avoid congestion on the road
You can choose to walk, jog or bike
The way to get to the park
*Schematic diagram of walking distance
『Bus Information』
*Please follow the serial number on the map to the bus stop
『Ximen Bus Station』
(1) Forest Park (bus stop)
Route: Bus No. 102; No. 124; No. 147; No. 325
(8) Shiguang New Village (bus station)
Bus: 966
(7) Luding Lane, Jungong Road (bus stop)
Bus: No. 124; No. 147; No. 325
『South Gate Bus Stop』
(2) Jungong Road Nenjiang Road (bus station)
Bus stop: 325
(4) Military Road Minxing Road (bus station)
Bus stop: No. 102; No. 124; No. 147;
No. 195; No. 325
(5) Minxing Road, Qiujiang Wharf Road (bus stop)
Route: 559
(6) Minxing Road, Jungong Road (bus stop)
Bus: 559
5. Admission Instructions
Contestants are requested to try their best to
Enter the West Gate and South Gate of the Park
Parent-child contestants before entering the main venue
Need to cross the track
Please follow the instructions of the staff and security
so as not to affect the normal movement of the half-marathon runners
6. Starting point strategy
*Please take a closer look at the dots in the diagram
『Start of the Competition』
Gongqing Forest Park Songtao Valley
『Gun Time』
Half Marathon: 8:00 a.m
7 KM Healthy Run: 8:00 AM
2.2 KM Parent-Child Group: 10:45 AM
『Closing Time』
Half Marathon: 11:00 a.m
7 KM Healthy Run: 9:00 a.m
2.2 KM parent-child group: 11:30 a.m
『About Storage』
Athletes must use the organizing committee
A garment bag provided in the race bag
And in the pocket pasted with the entry number
Consistent small bib number storage package
Please do not store valuables.
『Storage Area』
The storage area for the match is as follows:
Half Marathon/7km Bag Storage Area and Parent-Child Group Bag Storage Area
Please follow the on-site instructions to the designated counter
*The storage area is shown in the figure mark
『Post-race bag』
After the game
Participating athletes: Chest bib number
Pick up your bag at the bag storage area
『About Admission』
『Security Check』
After passing through the security check with the number bib and ID card
You can warm up and prepare in the main venue area
and complete the deposit before the game (if required)
*Schematic diagram of the security checkpoint in Songtao Valley
『Warm-up Check-in』
Enter the main venue of the tournament
Please follow the instructions of the main stage
Participate in the pre-race warm-up, opening ceremony and race check-in
Please follow the on-site instructions and the guidance of the staff
Enter the designated check-in area
Don't crowd when there are a lot of participants
『Start』
After the start of the game
Please start the race through the starting gate in turn
Each athlete is only available in
The timing does not start until the starting point is crossed
So don't be in a hurry when you are in line
『Timeline』
Athletes entered
Group warm-up
The opening ceremony of the 4th Yangpu District Games
The 2nd Yangtze River Delta Gongqing Forest Sports Carnival
The opening ceremony of the 2024 Easy Run Forest Cross-Country Half Marathon
Whistle to start the game
7. Match Strategy
『Race Roadmap』
Please familiarize yourself with the race route and pay attention
Please pay attention to the mileage and drinking water on the track
Tips for medical sites
Athletes in the half marathon group
Keep track of the number of laps you have run
Finish the race on the third pass through the finish gate
『Race Timing』
The chip has been pasted on the back of the number bib, and the runners must correctly wear the number bib provided by the organizing committee that is consistent with the name and number of the participants.
The Organizing Committee has the right to cancel the results of the competition if the number bib is not worn, folded or covered according to the regulations, and the results will be cancelled if the timing chip is not recorded at the timing point, and the Organizing Committee will not be responsible for the cancellation of the race results.
『 Requirements for Wearing a Timing Chip 』
(1) Wear the number bib with the timing chip on your chest;
(2) Do not cover the number bib with the timing chip pasted on the clothes and waist bag;
(3) The "timing chip and foam" on the number bib cannot be folded, torn, damaged or removed;
(4) During the race, participants must step on each "timing induction belt" on the track, and must pass all the timing points completely to obtain valid results.
8. Finish strategy
Location: Songtao Valley Lawn
After you confirm that you have reached the end of the line
Please follow the instructions to move on
Enter the Finish Supply Zone
Collect your finisher medal and supplies with your bib number
9. Sports Carnival
The main venue of the tournament is:
Everyone prepared a rich sports carnival content
For everyone to visit and experience
Please follow the guidance of the carnival staff
Participate in a variety of interesting experience programs in an orderly manner
While you are attending an event
Please take care of your children
Take care of your personal belongings
2023 Forest Half Marathon - Yangtze River Delta Carnival Photos
Thank you for reading this entry guide
Hopefully, this will give you more confidence and strength
Keep up this love and persistence for the game
Enjoy every challenge and beyond
Good luck in the competition!
Editor: Zhang Tianyi
Source: District Sports Bureau
*Please indicate that the reprint is from the official WeChat of Shanghai Yangpu