Louis Koo's extreme diet revealed: one meal a day for more than ten years, what is the secret of the artist's diet?
Behind the glamorous showbiz, there are countless secrets hidden. Among them, the eating habits of artists are particularly interesting. Recently, Sammi Cheng revealed on social platforms that the well-known actor Louis Koo has insisted on an extreme diet of one meal a day for many years, which makes people wonder: What is the magic of such a diet?
1. Gu Tianle has been fasting for more than ten years, and the diet has aroused heated discussions
Louis Koo, the actor who is loved by the audience, not only has superb acting skills, but also has a unique feature in maintenance. Entering his 50s, he has almost no fat on his face, and was once speculated by the outside world to be caused by excessive medical beauty. However, the truth is far more striking than that. According to Louis Koo himself, he has adhered to the habit of eating one meal a day for more than ten years. He only eats once a day at 6 p.m., and when he is hungry during the day, he relies on drinking water to satisfy his hunger. This extreme diet has amazed many netizens.
2. Artists have their own diets, how to balance health and career?
In the entertainment industry, the eating habits of artists are often closely related to the characteristics of their profession. In addition to Louis Koo's one-meal-a-day method, there are also many artists who have their own dietary secrets. For example, Andy Lau, a king-level singer and actor, has been a vegetarian for more than ten years, and this eating habit allows him to maintain a refreshing image when he is over sixty. Sammo Hung, on the other hand, managed to maintain his weight at a relatively healthy level by controlling his diet and increasing his physical activity.
However, the diet of artists is not always suitable for the average person. Their eating habits are often honed over a long career in acting, and they are guided and matched by a professional nutritionist. For the average person, blind imitation can pose unnecessary health risks.
3. Experts analyze extreme diets, and healthy diets need scientific guidance
Regarding Louis Koo's one-meal-a-day method, the dietitian said that it was not recommended. Long-term fasting can easily lead to health problems such as gall sand and gallstones. And Louis Koo himself also mentioned on the show that the reason why he chose this diet was mainly because he was worried about diabetes. However, this concern does not justify his extreme diet. In fact, healthy eating requires scientific guidance, not blindly following trends or experimenting with oneself.
For entertainers in the entertainment industry, although diet is important, it is more important to maintain good health and a good attitude. Only when you are physically and mentally healthy can you better devote yourself to your work and bring more excellent works to the audience.
4. Advocate a healthy diet and balance life and work
While pursuing career success, artists should also pay attention to their physical health. A healthy diet not only helps to maintain a good image, but also guarantees the quality of work and life. We should advocate the concept of healthy eating, so that more people are aware of the importance of diet to health.
At the same time, we should also understand that everyone's physical condition and eating habits are different. There is no one way to eat that works for everyone. Therefore, when choosing a diet, we should adjust and optimize it according to our actual situation to find the most suitable diet for ourselves.
In short, although the eating habits of artists are interesting, we should look at them with a scientific attitude. While pursuing beauty and health, we should also pay attention to balancing life and work, so that the body and mind can be fully rested and recuperated. Only in this way can we better face the challenges of life and meet the opportunities of the future.