I am multiple myeloma stage III cancer patient Liu Jing, on December 9, 2014, I was diagnosed with multiple myeloma ISS stage III, after chemotherapy, I chose the combination of traditional Chinese and Western medicine, the current anti-has been ten years, a balanced diet is conducive to the growth of my health, today to share with you, I use the practice of fried lean meat with white sauce to share.
Let me show you, this is the white cocoon I bought in the supermarket in the morning, a pound is 5.98 yuan, I bought a pound.
Peel the white callus first, wash it with salt water, cut it into pieces, and put it on a plate for later use.
Prepare a small piece of lean meat, wash it in salted water, cut it into small pieces and put it on a plate for later use.
Then prepare an appropriate amount of green onions, wash them, cut them into sections, and put them on a plate for later use.
Put the appropriate oil in the pan, and when the oil is hot, add the shallots and stir-fry until fragrant.
Put in the prepared lean meat and fry in the pan for one minute.
Then put in the prepared white water and fry it in the pot, fry for a while, put the appropriate water, cover the pot, and cook for three minutes.
When the time is three minutes, open the lid of the pot, add a little chicken essence, a little salt, and green onions, and taste in the pot for a while, and you can get out of the pot.
Such a dish of fried lean pork is nutritious and delicious.
Because it contains the heat of carbon hydrates, when my body is tired, it can relieve physical strength, and it can also relieve my body constipation, which is rich in dietary fiber, which helps my intestinal peristalsis and promotes the excretion of feces in my body, lean meat is rich in nutritious protein, which can help my body supplement nutrition, in Liu Ru's personal anti-cancer life, a balanced diet is extremely important, which is beneficial to my health, the above is Liu Jing's sharing, thank you for watching.