Come, let's have a drink! The party was at its climax, and it was suggested that we should continue. As soon as this sentence came out, someone would immediately say very simply: "Forget it, I have to go to work tomorrow." And then someone would say, "Just once, it's nothing." "
Everyone understands what this "nothing" means. What's nothing, it's obviously a cheap pleasure temptation that makes people flutter. A strong self-discipline may steadfastly resist this temptation, but most people often fail to resist it.
The so-called self-discipline is actually to fight against those cheap temptations and pleasures in all aspects of life. Of course, this is said without harming nature.
01 Do you often stay up late?
Staying up late can be said to be the biggest temptation and joy of young people. Sleeping at 11 p.m. is nothing short of torture. This is true not only for students, but also for many office workers. Staying up until midnight to watch videos and swipe your phone, the next day began to suffer.
Experts say that staying up late for a long time will reduce the body's immunity, and it is also easy to cause depression and some other diseases. But I can't control it. Playing with your phone and watching videos is like being addicted to drugs, just one point, and then you can't stop, although you know that the next day will be very sleepy and tired, you still can't control yourself.
Therefore, if you want to maintain a healthy routine, you have to fight against this temptation and happiness that makes people flutter. Only by having a regular schedule and sleeping on time can you continue to fight.
02 Do you drink a lot?
Some people say that you spit out the truth after drinking. But is it really about drinking to tell the truth? Obviously not. People drink in search of that fluttering feeling.
It can be tiring at work, but a little drink will help you relax and forget all your worries for a while. When I got home, I opened the wine when I had nothing to do, and put myself in a state of fluttering.
However, this is very bad for the body, and it may lead to alcohol addiction in the long run. Therefore, controlling your mouth and drinking less alcohol is the right way to maintain good health.
03 Do you often stay up late playing games?
Many people are addicted to the game, and they play for hours at a time, sometimes until dawn. Everyone plays games just to seek that kind of virtual world experience that makes people flutter and forget about the troubles of real life for a while.
But games are virtual after all, and long-term addiction to the virtual world is tantamount to escapism, which is very harmful to one's career development and life planning.
Therefore, it is best to control the gamepad in your hand and calm down and reflect on your life goals.
04 Do you often eat junk food?
Junk food is like garbage, with very low nutritional value, but the taste is really exciting. Crispy potato chips, rich cola, sizzling candy, these foods usually give a great taste experience, and it's no wonder that they are addictive.
However, we all know that long-term consumption of these junk foods is very bad for the body, they are extremely high in calories, but the nutritional value is very low, which will make people fat, fat, and obese. If you want to be healthy, you have to be ruthless and resist the temptation of these foods.
05 Do you often stay up at night?
Some people concentrate everything on the night, which is very unhealthy. Going to work during the day, writing, exercising, socializing, and entertaining at night, squeezing everything into the night is simply overdrawing your energy.
This can actually be regarded as a kind of indulgence of "cheap pleasure". Doing things at night, people will feel a different kind of relaxation and comfort, just like being beaten with chicken blood, and can work efficiently and persistently.
Although this can temporarily improve work efficiency, it is also very depleting to the body in the long run. Allocate your work and rest time reasonably, and regular work and rest is the right way.
We live in a world full of all sorts of temptations and "cheap pleasures". Dealing with temptation and pleasure reasonably, and restraining oneself with the power of self-discipline is a must to maintain physical and mental health.
Sometimes you don't get enough sleep to work or make money, which is a kind of "cheap happiness". Because in this way, we can get financial satisfaction, but at the same time we are overdrawing our own energy.
For "cheap happiness", we must learn to be in a sense of proportion. Completely throwing away the armor and allowing yourself to immerse yourself in it will eventually pay a physical and psychological price; But if you restrain yourself too much, then life will lose its joy.
Therefore, self-discipline is not about living like a walking corpse, but about fighting the temptations that can give people a feeling of "fluttering" in their personal growth and development. Enjoying happiness within a reasonable range without causing too much harm to one's life and career is the true meaning of self-discipline.
We must learn to examine and control our own behavior with a rational eye, and be able to prescribe the right medicine in the face of temptation, so that we will not fall into the quagmire from which we cannot extricate ourselves. Maintaining proper self-discipline can make our lives more sunny and more vibrant.