Do you know? It turns out that losing weight does not depend on self-discipline but on "desire"! After reading the popular science comment area, the fryer

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Do you know that losing weight is not only about self-discipline, but more importantly, about having a strong desire to "I must be thin"! Just like that, the moment when we see our favorite clothes but can't wear them, or those shocking indicators on the physical examination report, can become a powerful driving force for us to lose weight.

Losing weight is not something that can be achieved overnight, but also requires us to find a regular rhythm of diet, exercise and sleep that suits us.

最近在网上看到一些超有意思的发言‬，网友是这样说的：

‬需要调整的不止体重秤上的数字，还能拥有健康的体态。

‬一次人生，有两种生活，减重后的蜕变。 Do you think there has been a big change?

网友：‬185斤减重到136斤，两个多月里感觉精神都要失常了[捂脸]

‬不亚于杀人诛心，去菜市场称15斤猪肉，视觉感受一下

The best way to lose weight is not to tell the people around you, "I'm losing weight." ”‬偷偷惊艳所有人～

‬这样真的会心痛又肉痛吧！

‬因为你已经够美了～

‬对对对，找到队友了，饿的时候：“哎呀，也不多这一顿！”偷吃之后：“我都干了些什么？？？”

‬体重蹭蹭点，确实很过瘾哈！

‬其他方面都挺懒的，吃这方面，比谁都积极......

‬这就是欲望，贪吃的欲望

‬不减肥的时候也没那么想吃，想减肥的时候：“满脑子都是好吃的，真的好想吃啥啥啥”

To lose weight, you have to have determination and a way. Eat a healthy diet with moderate exercise, take your time, stick with it, and we can all become better versions of ourselves. Don't forget, losing weight isn't just about looking good, it's about being healthy, so you can enjoy life with more energy. Let's lose weight together in good health!

Friends, are you losing weight? Please pass on your weight loss experience!

Welcome to leave a message in the comment area~