In the mid-spring moon, you can see the scene of all things reviving and grass growing and warblers flying. Spring is the most beautiful season in people's minds, but with the change of solar terms, the change of day and night, and the humid and hot climate, it is easy to cause the recurrence of various diseases, and psychological and mental problems will also be induced or aggravated. In order to help the police further build a "psychological line of defense", recently, Meizhou Prison invited Mr. Li Dong, a national second-level psychological counselor, to come to the prison to release the psychological pressure of the police through special lectures. Let the police officers in the whole prison feel the beauty and comfort from the soul while bathing in the bright spring light.
Through the four aspects of correct self-understanding, good self-care, improving communication skills, and cultivating positive qualities from a positive psychological perspective, and combined with the life, work, family and other aspects of the police, Mr. Li Dong taught the methods of improving mental health by establishing self-confidence, improving cognition, strengthening physical exercise, promoting sleep, and distracting attention, helping the police to understand themselves to accept themselves, and then to liking themselves, so as to realize self-acceptance, happy work, and happy life. Family emotions and other multi-faceted issues, and strive to improve the subjective initiative of the police to relieve their own psychological pressure.
Life is like spring flowers, like the morning sun, like the afternoon breeze, like the starry sky at night, warm, beautiful and profound. Through this psychological lecture, the police officers not only learned the basic knowledge of mental health, but also mastered the correct method of psychological adjustment and fully understood the importance of teamwork. Everyone said that they would pay more attention to mental health, devote themselves to their future work and life with a fuller attitude and high morale, and work together with their comrades to create a healthy and harmonious psychological environment.
(Meizhou Prison Zhao Zhengshen)