We often have feelings of anxiety, and anxiety often comes from feeling the uncertainty of things.
Don't rush to destroy it at this time, but tell yourself:
Anxiety is the norm, and everyone is anxious.
Life is all about learning to live in peace with these anxieties, big and small.
We can try to turn anxiety into our own strength, into a kind of forward motivation.
To do specific things, to love specific lives, to embrace specific people.
one
When the mood is back, allow yourself to wither for a few days.
Try listening to some soothing music;
Read a relaxing book;
watch a comedy movie;
Eat the food you have been hungry for a long time;
Or go for a walk in nature and quietly feel the flowers, birds, fish and insects.
This seeming "withering" is not an escape, but more like a short buffer period, which can withdraw us from the reality of busyness and stress, and then rediscover our inner strength and order.
two
When you begin to withdraw from anxiety and devote yourself to every little thing in life, our mindset and behavior will slowly change.
The hardest thing about one thing is to start, the nature of human beings will have an inexplicable sense of fear and anxiety about what they don't understand.
This kind of unknown means that you can't control it, so you instinctively want to escape.
It's a normal emotional response to subconsciously telling yourself not to start, but that doesn't mean you should be bound by it.
A rough start is a very good start, and it trumps all plans that wait for perfection and don't execute it.
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Give yourself time, don't be anxious, take it one step at a time.
Take it one day at a time, and believe that the resilience of life is amazing.
Cooperate with your own upward heart and don't give up on caring for yourself.
When your abilities can't control your goals, you should calm down and experience.
Maybe what you are doing now will not see the results for the time being, but don't give up, because you are growing, you are rooting, cyclical and gradual, thick and thin.
I think the rest of the year must be bitter first and then sweet, it must be!
Anxiety is often associated with negative ways of thinking, and you can try to change your way of thinking through cognitive behavioral therapy and other ways to reduce anxiety.
By dealing with the problems that are happening in front of you one by one, the uneasiness in your heart will no longer swell arbitrarily.
Controlling anxiety is not a character, it's productivity, and it's your competitiveness.
May you and Nengeng, dance with emotions and embrace a better future!