There is such a saying among the people: "Eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine." "The beginning of summer is approaching, which means that we are about to usher in a hot summer, and at this time, ginger has become a regular guest at our table with its unique spicy flavor and warm properties.
Ginger, a common seasoning, has the effect of dissipating cold in the middle of temperature and invigorating blood circulation in the theory of traditional Chinese medicine.
In summer, the human body is susceptible to the invasion of heat and humidity, and symptoms such as loss of appetite and weakness of the spleen and stomach appear. And ginger can help us to ward off the cold and warm the stomach, promote blood circulation, and improve the body's immunity.
Therefore, eating ginger in moderation can not only add flavor to our dishes, but also protect our health.
However, eating ginger is not simply used as a seasoning, but requires a certain amount of method and skill. So, how can we use ginger to recuperate our bodies and keep us safe from the heat of the summer?
01
Ginger milk is a traditional dessert in Guangdong, attracting countless diners with its tender taste and unique ginger taste.
In the hot summer months, a bowl of cold ginger milk can not only cool off the heat, but its rich nutrients can also provide us with the necessary energy.
Fresh buffalo milk is key when making ginger milk, as it has a moderate fat content and makes the custard more delicate.
At the same time, the addition of ginger juice is also the soul of this dessert. The pungency and warmth of ginger can neutralize the coldness of milk and achieve the effect of warming the stomach and driving away cold.
When the milk is mixed with ginger ale, it will solidify into a tender custard after a period of rest. When you take a bite, the milky aroma and the spicy ginger are intertwined, as if dancing on the tip of the tongue, which is endlessly memorable.
02
Pork knuckle ginger is also a traditional delicacy in Guangdong, which is not only a must-have food for pregnant women in confinement, but also a good nourishing product for those who are weak in summer.
Pig's feet are rich in collagen, which moisturizes the skin and strengthens bones, while ginger warms the body and improves blood circulation. The combination of the two can not only nourish the body but also satisfy cravings.
During the cooking process, the pork knuckles are simmered with ginger and sweet vinegar until the meat is soft and the soup is rich.
When eaten, the flavor of the pork knuckle and the warmth of the ginger blend together, making you feel comfortable and satisfied while enjoying the deliciousness.
In addition, the sweet vinegar in pork knuckle ginger also has the effect of softening blood vessels and lowering blood lipids, and also has a certain health care effect for patients with cardiovascular diseases.
03
Stir-fried chicken gizzard with ginger is a home-cooked dish with good color and flavor. The spicy flavor of the ginger is light and moist, which complements the flavor of the chicken gizzard.
During the stir-frying process, the spiciness of the ginger and the crispy texture of the chicken gizzard blend together, making this dish both appetizing and delicious.
When making, first cut the chicken gizzard into shreds and marinate to taste, and then shred the ginger for later use. Then stir-fry the pickled pepper and chopped pepper until spicy, then add the chicken gizzard and stir-fry over high heat until it changes color.
Finally, add shredded ginger, shallots and other seasonings and stir-fry evenly to remove from the pot and serve on the plate. The crisp texture of the chicken gizzard and the tenderness of the ginger complement each other, making this dish both delicious and appetizing.
In the hot summer, when the appetite is poor, a plate of stir-fried chicken gizzard with ginger can instantly stimulate the appetite and make people appetite.
In addition, the dish is also rich in nutrients such as protein, vitamins and minerals, which have a positive effect on good health.
Therefore, whether it is a home-cooked dish or a delicacy for entertaining guests, stir-fried chicken gizzards with ginger are a rare delicacy.
04
Ginger jujube tea is a great tea to drink in the summer. The combination of the pungency of ginger and the sweetness of jujube can not only ward off the cold but also nourish the blood and beauty.
In the hot summer, brewing a cup of ginger jujube tea in the morning can not only warm the spleen and stomach, but also promote metabolism and help the body eliminate toxins. Long-term insistence on drinking can also improve the body's immunity and delay aging.
When making ginger and jujube tea, you need to pay attention to using fresh and clean ginger and red dates, and slice them for later use, then put the ginger slices, red date slices and an appropriate amount of water into a pot to boil, and finally add brown sugar to taste and drink.
The spicy ginger of ginger warms the spleen and stomach, promotes blood circulation and helps the body expel cold, while jujube is rich in nutrients and has the effect of nourishing blood and beauty.
The combination of the two makes ginger jujube tea not only able to drive away the cold and warm the body, but also to nourish the beauty and beauty, which is an ideal choice for summer health.
Whether it's sweet ginger milk, nourishing pig's knuckle ginger, appetizing stir-fried chicken gizzard with ginger, or warm ginger jujube tea, every way to eat contains profound health wisdom.
In this hot summer, let's make clever use of ginger to nourish our bodies and enjoy delicious food while staying healthy and comfortable. Remember, eating ginger is not only a dietary habit, but also an attitude to life, a pursuit and cherishing of health.
Source: Chongqing Selection