#健康科普汇#"If you don't play with your phone before going to bed, you always feel that there are shortcomings." "But I think the time to play with my phone before going to bed is really my personal time" "I know that swiping my phone before bed is not good for my health, but I just can't help it." "However, playing with mobile phones before going to bed has a ...... on the eyes, spine, sleep quality, and mood can have an impact. #睡前玩手机会让你慢慢变丑# (Health Times)
