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It is advisable for the elderly to play less mahjong, and to play mahjong less is to retreat as advance, in other words, to advance the overall situation locally. Diversification of lifestyles can have room for maneuver, either to replace the lifestyle of playing mahjong with a diversified lifestyle, or to mix the diversified lifestyle with the lifestyle of playing mahjong.
1. Winning or losing will make the mood go up and down
Although victory or defeat is a common thing in soldiers, but in addition to the physical function of the elderly is not as good as when they were young, the mental capacity is not as good as when they were young, especially when they suddenly touched a peerless good card, they will be happy and sad. Losing leads to loss and depression is more harmful than winning and causing excitement.
Netizen message: Since I got older, I have self-knowledge, and now I rarely play mahjong, but whenever I go to play mahjong, there is no way to talk about peace of mind, even if I have played mahjong, the mood can not be calmed for a long time, and the heart is like stopping water, and the tranquility is far from the opposite.
Comments: Since it is not recommended for the elderly to ride the roller coaster, the elderly should play mahjong according to their ability, and the mood of the roller coaster may directly cause internal worries and indirectly cause external troubles.
Second, sitting for a long time is unavoidable
Playing mahjong is not only to kill time, but also to feel that time passes unconsciously, often sitting for two or three hours in a row, over time will cause hidden dangers to the body. Playing mahjong will unconsciously sit for a long time, and when you finish playing mahjong, even if you realize that you have made the mistake of sitting for a long time when your back hurts and your legs hurt, it is too late to regret it.
Netizen message: I try to avoid sitting for a long time on weekdays, and the time spent standing and lying down is far more than the time sitting, but once I play mahjong, I will get carried away. Just because playing mahjong is a radish and a pit, but whenever I get up to move, people will replace me, in order to avoid sitting for a long time, I can not play mahjong, do not play mahjong.
Comments: It is easy to hide for a long time on the surface, but it is difficult to prevent a long time of sitting in the dark.
3. Stay away from the smoky environment
If the elderly play mahjong if they are hungry and do not choose to eat, even if the place is smoky and miasma, they will flock to it, plus the ventilation is not good, even if they do not smoke, they will passively smoke countless second-hand smoke, so the elderly should be good at themselves.
Netizen message: My habit of playing mahjong has been developed for decades, and my respiratory tract has been in an emergency in recent years, so I have gradually replaced the habit of playing mahjong with a new habit. For example, I often open the windows in my home to ventilate, or often go for walks in the woods in the park, so that I can breathe more fresh and high-quality air, and my respiratory discomfort has been greatly relieved.
Comments: The elderly need to seek advantages and avoid disadvantages, play mahjong on the premise of an appropriate amount, but also need to choose a place to play mahjong, go out to breathe more than the time of playing mahjong, so as to achieve the sustainable development of life, so that the future life on the road of life, go further, go better.
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