If you see running as a leisure or a healthy hobby, and you don't have any special requirements for running speed and mileage, then you can start as much as you want, as long as you don't overdo it.
But if you're a runner and think of running as an experience or a life's pursuit, then you need to have a clear understanding of the following 4 running tips, no matter what stage of running you're in, these tips are very practical and can help you improve quickly and avoid wasted effort.
Training that must be done every day
There are some exercises like this that we do every day and help a lot with running. Such exercises are brisk walking and stretching.
Walking is one of the most effective aerobic exercises, regardless of the environment, at any time, anytime and anywhere, and long-term maintenance of the habit of brisk walking can help runners maintain good cardiopulmonary function, which is very beneficial to running.
Unlike warm-ups, stretching is a long-term, long-term exercise, through which runners can effectively improve their physical fitness and motor function.
These two exercises can be done every day, and they are beneficial and harmless.
More efficient running
If you run the same route, at the same pace, and listen to the same playlist every day, then your running progress should be slower than normal.
If you want to run more effectively, it's key to lock in on your goals first. If you want to increase your speed, you should practice rhythm running and interval running, if you want to sprint longer distances, you need to train LSD, and if you want to improve your explosiveness, then Fatlek running is a better choice for you...
Changing the type of running according to our running goals can not only help us achieve better results in the limited training time, but also help us keep our running fresh and avoid running boredom.
You don't have to run every day
When it comes to running, rest and training are just as important. Once you blindly insist on training every day and cause overwork, not only will the previous training effect be "emptied", but the body will also be overworked, and in severe cases, you may face a greater risk.
If you're doing high-intensity running, such as tempo running, don't train for two days in a row. Allowing your body to recover and rest in two sessions is the smart way to do more with less.
"Extra Meals" in between runs
If I can't run two days in a row, what else can I do? Here are a few tips to help you run better:
- core training;
- resistance training;
- restorative training such as swimming and yoga;
- endurance training such as cycling;
- Flexibility and balance training such as skiing and skating...
According to your needs, intersperse the above training with your running training to improve your physical fitness and empower running from other levels.
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