Popular Science | What are the reasons for the younger generation of chronic diseases?

In recent years, more and more major diseases have shown a trend of younger onset, especially diabetes, hypertension, cervical spondylosis, and cancer...... These former "geriatric diseases" are happening more and more frequently in young people.

Chronic diseases are younger due to......

Unhealthy eating behaviors

Nowadays, with the improvement of living conditions, young people are always indispensable to eat big fish and meat on the table, which leads to excessive energy intake, insufficient intake of vegetables and fruits, and increases the risk of obesity, diabetes, high blood pressure, etc.

Source: Guangxi News Network

Lack of physical activity

With the rapid development of the economy, the lifestyle of residents has changed. People go up and down the stairs to take elevators, go out to take cars, sit for a long time to work, watch TV, computers and mobile phones for a long time, and are always in a state of sitting for a long time and moving less. At present, the majority of the mainland's residents are physically inactive.

Super heavy manure

Overweight and obese people have excessive body fat accumulation and abnormal distribution, which is an important risk factor for cardiovascular disease, diabetes, hypertension, cancer and other diseases. Studies have shown that 13.5% of cardiovascular deaths nationwide are attributed to overweight and obesity.

Work life is stressful

Nowadays, many young people are under tremendous pressure in their lives and work, and their spirits are always in a state of tension and anxiety. If you stay in this state for a long time, it may cause fluctuations in blood sugar and blood pressure, endocrine disorders, and increase the risk of chronic diseases such as diabetes and high blood pressure.

Lack of sleep

Due to working or studying during the day, many young people often stay up late at night to look at their mobile phones and play with computers, or stay up late for a long time to work overtime, which seriously affects the quality of sleep, resulting in difficulty falling asleep, insomnia, and decreased immunity. Studies have shown that poor sleep quality can be detrimental to heart health and increase the risk of heart disease. 06

Smoking and drinking

Smoking and drinking alcohol are two major health hazards. Long-term smoking not only leads to chronic obstructive pulmonary disease, but also increases the risk of diabetes, cardiovascular and cerebrovascular diseases, cancer, etc. Excessive alcohol consumption has also been linked to a variety of diseases, increasing the risk of liver damage, gout, cardiovascular disease, and certain cancers.

If you want to prevent chronic diseases, you must stick to these

Eat a reasonable diet

A sensible diet is the foundation of good health. In daily life, we should achieve a diet with less oil, less salt, low sugar and low fat, limit the intake of red meat and alcoholic beverages, and eat more fresh vegetables and fruits. Choose as many different food groups as possible in three meals a day, avoid long-term intake of a single or small number of foods, eat more than 12 foods a day, and eat more than 25 foods a week.

Source: Guangxi News Network

Get plenty of physical activity

It is recommended that all ages do at least 5 days a week of moderate-intensity physical activity, accumulating more than 150 minutes, and do 6,000 steps of active physical activity a day to reduce sedentary time.

Quit smoking and limit alcohol

To prevent chronic diseases, it is imperative to quit smoking and limit alcohol. Smoking is harmful to the human body, and we should not smoke a single cigarette! We should consciously stay away from smokers, fully understand the harm of smoking, and increase our determination to quit smoking. Alcohol consumption is also not good for health, and adults should not drink more than 15 grams of alcohol a day. Children, adolescents, pregnant women, nursing mothers, and people with chronic diseases should not drink alcohol.

mental health

Maintain a positive attitude and avoid being overly emotional, tired, or overworked. When you can't solve your own psychological problems, you should take the initiative to seek help from professionals, and actively adjust your mentality through the guidance of a psychologist.

Get enough sleep

Sleep plays an important role in improving physical and mental health. It is recommended that adults get 7~8 hours of sleep every day. Source: Healthy China, Healthy Lifestyle Initiative, Healthy Bagui