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Cerebral infarction, also known as stroke, is a serious health problem caused by obstruction of blood flow to the brain.
In most cases, the onset of a cerebral infarction may seem sudden, but in fact, the body often sends out warning signs weeks or even months in advance.
For those over 35 years old, it is undoubtedly of vital significance to understand and identify these signals.
If you suddenly have a severe headache, especially one that has never been more severe than ever, it could be a warning sign of a cerebral infarction.
This type of headache is different from a normal headache and is often accompanied by excruciating pain and sometimes a "bang" sensation in the head.
At this time, do not think that it is just caused by ordinary fatigue or stress, and it is best to go to the hospital for a detailed examination.
When an area of the brain is affected by poor blood flow, the part of the body that is controlled by that area may experience weakness or numbness.
For example, if the left side of the brain is damaged, it can cause the right hand or right foot to feel weak.
In this case, simple actions such as holding something or even walking a few steps can become difficult. This is a very typical early sign of cerebral infarction.
Sometimes, you may find yourself suddenly having trouble articulating what you want to say, or having difficulty understanding when listening to others, which may be affected by the areas of your brain that control the ability to speak.
In daily life, if you notice such symptoms, you should pay attention to them immediately, and it is not as simple as "tongue knotting".
Hypertension is one of the important risk factors for cerebral infarction, and long-term hypertension will lead to changes in the structure of blood vessel walls and gradual hardening of blood vessels, thereby increasing the possibility of cerebral vascular occlusion.
Regular monitoring of blood pressure and lifestyle changes or taking antihypertensive medications as recommended by your doctor are essential to prevent cerebral infarction.
In diabetic patients, due to the long-term increase in blood sugar levels, the blood vessel walls will be damaged and the elasticity of blood vessels will decrease, which will also increase the risk of cerebrovascular disease.
Diabetic patients should strictly control their blood sugar, follow their doctor's diet and medication regimen, and monitor for other cardiovascular diseases that may be complicated.
Antiplatelet drugs such as aspirin, when used in moderation under the guidance of a doctor, can effectively reduce platelet aggregation and prevent thrombosis, thereby reducing the risk of cerebral infarction.
Patients must follow their doctor's instructions when using these medications because of the risks associated with bleeding and other risks associated with improper use.
In terms of diet, it is recommended to adopt a diet rich in vegetables, fruits and whole grains, and reduce the intake of red meat and high-fat foods, which can help control weight, lower blood pressure and cholesterol levels, and thus reduce the risk of cerebral infarction.
Moderate physical activity, such as brisk walking, swimming or cycling, and at least 150 minutes of moderate-intensity exercise per week can enhance heart function, improve blood circulation, and be very beneficial in preventing cerebral infarction.
Exercise can also help control weight and prevent type 2 diabetes, which are important factors in reducing the risk of cerebral infarction.
Mental health is equally important, and long-term stress can lead to increased blood pressure and an increased risk of cerebral infarction. Learning some stress-reducing techniques, such as deep breathing, yoga, or meditation, can be effective in helping to relieve stress.
Regular physical examination, especially for the screening of cardiovascular and cerebrovascular diseases, such as echocardiography, brain MRI, etc., can detect potential health risks early and intervene early, so as to effectively prevent the occurrence of cerebral infarction.
It is imperative for all people to understand and take these precautions, especially for those who are at high risk.
Starting from every aspect of life, combined with scientific management and regular medical check-ups, the risk of cerebral infarction can be greatly reduced.
Every small lifestyle change can be a big contribution to health. And in all this, the guidance and advice of the doctor plays a vital role.
Although cerebral infarction is a serious health threat, we are well positioned to mitigate the effects of this condition through proactive preventive measures and early recognition of its warning signs.
Stay vigilant, take action, and let's work together to protect health and fuel life.
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