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As we grow older, everyone will face different turning points in their lives, as the saying goes, "people are old and five kans", which is not just a sentence, but a real portrayal of life.
For many people over the age of 35, these challenges may sound a little far away, but for our parents and elders, they may be in the midst of such challenges.
The adjustment period for retirement is the first big hurdle in the life of the elderly. When you think about it, the transition of a person who has been busy working for decades and suddenly entering retirement is not easy.
After retirement, many elderly people will feel that their lives have lost their focus, after all, the daily rhythm of life and social circle have changed dramatically.
As people get older, all kinds of chronic diseases are like uninvited guests, one after another. For example, high blood pressure and diabetes have almost become the "standard" for the elderly.
The elderly should pay special attention to health management, which includes not only regular physical examinations, a reasonable diet, but also a moderate amount of exercise.
Nowadays, many communities have fitness equipment specially set up for the elderly, such as simple treadmills, waist twisters, etc., which are good choices. Lao Zhang successfully controlled his blood sugar level by insisting on morning exercise every day.
When children grow up and live independently, many older people feel that they are no longer needed, which is very uncomfortable. However, it is also a new beginning in their lives.
For example, Lao Wang, his two children have gone to work in other places, and he and his wife are the only ones left at home. At first, he did feel a little lost, and then the couple decided to start traveling around China.
Through traveling, they not only enrich their lives, but also meet a lot of new friends during the trip, and their lives become more colorful.
Every challenge is not insurmountable, the key lies in how we adjust our mindset and find the right way to deal with it. Seniors can live a completely different life than we think, full of energy and fun.
A period of psychological and emotional adjustment, which is often triggered by the death of a loved one or the loss of a partner.
In the face of inevitable loss in life, the psychological endurance of the elderly is often severely tested.
For example, widowhood is a common and major psychological blow for the elderly, which is not only an emotional loss, but also involves a huge adjustment in daily habits.
Zhang Daming, a professional psychologist, pointed out that appropriate psychological counseling can help the elderly reconstruct the meaning of life, and through group support or one-on-one counseling, the elderly can learn how to deal with deep emotional pain and find new motivation for life.
Participation in community activities is also an effective mitigation strategy, and many community centers offer activities designed specifically for seniors, such as reading clubs, dance classes, or craft activities, which not only help them build new social networks, but also enhance their life satisfaction.
The last stage is self-acceptance and preparation at the end of life, in which the elderly not only have to face physical decline, but also psychologically accept the finitude of life.
During this period, it is particularly important to carry out life review therapy. Life review therapy is a psychotherapy method that helps older people achieve psychological reconciliation and peace by reviewing their life course and recognizing the value and meaning of their own lives.
At the same time, the support of the family at this stage is also indispensable, and the understanding and companionship of family members is an important source of warmth and security for the elderly.
For example, arranging regular family gatherings to make older adults feel loved and supported by their families can go a long way in improving their mental health.
Every challenge for older adults is a process of adaptation and transformation. Social support systems, advances in medical care, and family care combine to form the bridge that helps them successfully navigate these critical phases.
Although each stage has its own difficulties and challenges, it also contains the possibility of growth and development. It is our shared responsibility and mission to provide an inclusive, supportive and loving environment for older people.
Do you have any experiences and opinions to share?