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Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique

author:The wheat waves are blowing and blowing

#美食记#

01 - Onion Oil Clam

Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique
Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique
Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique
Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique

02 - Tiger skin eggs

Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique
Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique
Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique

03- Shredded chicken with scallion oil

Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique
Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique
Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique

04- Beef brisket stewed with tomato and potatoes

Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique
Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique
Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique
Middle-aged and elderly people eat more of these 4 kinds of high protein to enhance their physique

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