In life, we often inadvertently develop some seemingly insignificant habits, however, these habits may quietly erode our health. For example, do you have these seven stomach-hurting living habits and eating habits?
First, let's look at the big no-no of eating irregularly. Modern life is fast-paced, and people are often too busy with work to ignore the regularity of their diet. Sometimes overeating, sometimes hungry and full, such a eating habit undoubtedly puts a huge burden on the stomach. The stomach is an organ that needs to be fed regularly and quantitatively, and irregular diet will make it unable to adapt, and in the long run, it will inevitably lead to disorders of stomach function.
Secondly, excessive consumption of spicy, greasy, raw and cold foods is also an important factor in hurting the stomach. Spicy foods irritate the stomach lining and make greasy foods difficult to digest, while raw and cold foods may cause stomach cramps. The intake of these irritating foods is undoubtedly a great test for the stomach.
Also, the habit of skipping breakfast has also caused a lot of damage to the stomach. Breakfast is the most important meal of the day, it can provide our body with the energy and nutrients it needs, and ignoring breakfast will make the stomach stay in an empty state for a long time, resulting in excessive stomach acid, which can cause stomach pain, acid reflux and other problems.
In addition, eating too fast and too hot is also a problem that cannot be ignored. Rapid eating may lead to inadequate chewing, excessive food particles, and increased digestive burden on the stomach. Excessively hot food may burn the gastric mucosa, and in the long run, it is easy to cause gastritis, gastric ulcer and other diseases.
In addition, the stimulation of tobacco and alcohol is also an important factor that hurts the stomach. Both nicotine and alcohol in tobacco can cause damage to the gastric mucosa, leading to the occurrence of gastritis, gastric ulcers and other diseases. At the same time, tobacco and alcohol can also affect the peristalsis function of the stomach, reduce the emptying ability of the stomach, and increase the burden on the stomach.
In the middle of the night, when most people are asleep, you are still staying up late for work, study, or entertainment. This not only disrupts your biological clock, but also puts a huge burden on the stomach, staying up late will affect the secretion of gastric juice and the secretion of trilobal factor family proteins, resulting in damage to the gastric mucosa, which can trigger the formation of stomach problems.
Finally, emotional factors are also important factors that affect stomach health. Long-term mental stress, anxiety, depression and other emotions can easily lead to disorders of gastric function, and uncomfortable symptoms such as stomach pain and bloating appear.
To sum up, are you still guilty of these seven habits and eating habits that hurt your stomach? For the sake of your stomach health, please be sure to change these bad habits so that your stomach can be properly cared for.