Eat only one meal a day and drink water when you're hungry
I have seen female celebrities control their diet all year round in order to maintain their figure, but I didn't expect the famous male star Gu Tianle to be even more ruthless, in order to maintain his figure, he only ate one meal a day for ten years, and drank water if he was hungry.
Is this really healthy?
Eat only one meal a day
On August 20, 2021, Louis Koo wore an off-white costume to participate in the brand's event, although Louis Koo is 50 years old, his figure is still very good, and he doesn't look like a 50-year-old person at all.
Not to mention netizens, even reporters couldn't help but ask Gu Tianle how to maintain his figure, after all, such a good weight loss secret is envied by everyone.
Many people thought that he would keep fit and keep in shape, but he didn't expect to choose the most "cruel" method, which is to eat only one meal a day and drink water if he is hungry.
This is also because he has been filming all year round, and his diet has always been irregular, so he forgot to eat, so he developed the habit of drinking water when he was hungry, but after all, he is a human being, how can he always drink water and not eat.
Sometimes when others are eating, he will quickly walk away, saving himself from smelling the smell of rice and wanting to eat more, this is the self-discipline of actors.
Many elderly male stars in the entertainment industry have begun to lose their shapes, and some of them are like two people in idol dramas, they really can't bear to look at them directly, and there are really only a handful of men who can achieve self-discipline like Louis Koo.
But for his more radical weight loss methods, he also said that it is not suitable for all people, so normal people still need to use some healthy and suitable methods to maintain their figure.
His weight loss journey was also very painful, and even when he was hungry and even thought, what did he experience?
Louis Koo also accepted an interview after climbing the movie "Eavesdropping", saying that in order to be more consistent with the characters in the movie at that time, he started the slimming mode, which was simply doing his best for the movie.
Losing 18 pounds in three days, this is simply unimaginable to ordinary people, but it was realized in Gu Tianle, even if he didn't eat a little food for three days, he had to run for two hours every 4 hours, which was to lose weight quickly in this way, which once made him fall into despair.
In fact, if you want to talk about Gu Tianle, it is really not easy for him to go all the way to today, and he can love his career so much now because he has suffered a lot of unimaginable hardships that ordinary people can't imagine.
Crazy Boy bravely entered the Hong Kong film industry
Koo Tianle, who was born in Hong Kong, did not start to enter the showbiz until he was 23 years old, even if he has super high looks and excellent strength, he still can't gain a firm foothold in the showbiz, mainly because he didn't have a good work, and he didn't be able to appreciate his Bole.
But it wasn't until 1997 that by chance, because Louis Koo's image was very close to Yang Guo, he immediately became the protagonist of "The Condor Heroes", and it was also because of this image that he quickly came to people's hearts.
originally thought that this drama could bring more resources to Louis Koo, but he never expected that there would really be none, which could only allow him to take on some filming casually to maintain his daily livelihood.
This is another 11 years, just the year of the Beijing Olympic Games, Louis Koo also ushered in his first Academy Award, although he only played a supporting role in the movie "Disciple", but the aura was no less than the protagonist, and finally he became popular.
This may be because the older you get, the more attractive you feel.
If you want to say that the most popular drama he filmed is the police drama that was popular in Hong Kong at that time, Louis Koo's image is also very decent, so he often plays some more decent characters in the play, and also leaves a very tall screen image for his fans.
In addition to action movies, he has also made a lot of literary films and comedies, and he has been in the entertainment industry for more than ten years, which can be regarded as a breakthrough.
After becoming famous, he devoted himself to philanthropy
originally thought that he would devote himself more to charity after becoming famous, but he didn't expect him to start engaging in charity, although many celebrities have begun to do charity, but the most profound impact on people is estimated to be Han Hong and Gu Tianle, the two stars, they not only do charity, but also set up a foundation in their own names, and will carry out charity to the end.
Louis Koo knows that many children in remote areas cannot afford to go to school, so he even set up many schools to provide educational resources and facilities for children.
This is because his childhood was not born in a wealthy family like some other Hong Kong stars, and many people basically lived a life of clothes and food, but Louis Koo, as a grassroots background, can only rely on his parents' hard-earned money to grow up, which is the main reason why he has been committed to charity.
Many Hong Kong stars are because they have family support or because of their excellent connections that they are getting smoother and smoother on the road of actors, but for Louis Koo, he can only do an obscure trick.
The actor's road to fame
Who would have thought that today's actor Louis Koo used to be a big boy who couldn't speak standard Mandarin, in fact, at the beginning he wanted to be an actor because he liked many movie stars, which made him ambitious, but after all, he was not from a professional class, so he was basically zero-based, and he could only buy a mirror to practice every day, and often imitated some movie clips.
In fact, Louis Koo's acting skills were also very embarrassing at the beginning, and he was often complained by many netizens, saying that he just had the face of a male protagonist but did not have the acting skills of a male protagonist, but it was precisely because of these qualities that he became more and more frustrated, and finally achieved the current generation of actors.
Although Louis Koo is now 54 years old, he still maintains a very perfect figure, I wonder if he is still sticking to his weight loss secrets, eating only one meal a day, and drinking water when he is hungry?
Information sources:
The official account of 1905 Movie Network
"Louis Koo revealed that he has been fasting for more than ten years to maintain his figure: he only eats one meal a day"
https://www.toutiao.com/article/6998396279948575245/
Qingdao News Network new media account
"51-year-old Louis Koo has only eaten one meal a day for ten years to maintain his figure, and he drinks water when he is hungry"
https://www.toutiao.com/article/6998804452949885470/