With the change of seasons, many fresh ingredients have emerged in the market, and two of them are particularly eye-catching - they are not only available in large quantities, but also rich in selenium, even more than 13 times that of onions! For middle-aged and elderly friends, these two ingredients are simply healthy treasures, and eating them often can not only keep your hands and feet sharp, but also make your body healthier.
So, what exactly are these two ingredients? Let's find out and learn more about how they are made and what their nutritional value is.
1. Treasure ingredients rich in selenium
Asparagus: Known as the "king of vegetables", asparagus is not only tender in taste, but also extremely nutritious. It is rich in selenium, which has a variety of effects such as antioxidant and immunity enhancement. Selenium is one of the essential trace elements in the human body, which plays an important role in maintaining cardiovascular health and preventing cancer.
Garlic: Garlic is a common ingredient in our daily lives, not only because of its unique spicy taste, but also as a natural antibiotic. It is rich in selenium, which has antibacterial, antiviral, hypolipidemic and other effects. Eating garlic regularly can not only improve the body's immunity, but also effectively prevent a variety of diseases.
2. Recommendations for delicious and healthy practices
Asparagus fried lily
Material:
- 300 grams of fresh asparagus
- 100 grams of fresh lily
- 3 cloves of garlic
- Appropriate amount of cooking oil, salt, light soy sauce and chicken essence
Method:
- Wash the asparagus and cut it into pieces, wash the lily and break it into small pieces, and mince the garlic.
- Heat the oil in a pan and stir-fry the minced garlic until fragrant.
- Add the asparagus segments and stir-fry until they are broken and green.
- Add the lily slices and continue to stir-fry so that the two are well combined.
- Add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly.
- Finally, add a little chicken essence to enhance the freshness, stir-fry evenly and then remove from the pot.
Tips:
- When stir-frying lilies with asparagus, the heat should be properly controlled, not only to ensure that the ingredients are cooked thoroughly, but also to avoid stir-frying paste to retain the nutrition and taste of the ingredients.
- Lily has the effect of moistening the lungs and relieving cough, calming the heart and calming the nerves, and eating it with asparagus can not only increase the taste level, but also enhance the nutritional value.
Chicken stew with garlic
Material:
- 500 grams of chicken
- 10 cloves of garlic
- 3 slices of ginger
- Edible oil, salt, cooking wine, light soy sauce, dark soy sauce, chicken essence in moderation
Method:
- Wash the chicken and cut it into cubes, peel and flatten the garlic, and slice the ginger.
- Heat the oil in a pan and sauté the garlic and ginger slices until fragrant.
- Add the chicken pieces and stir-fry until lightly browned.
- Add an appropriate amount of cooking wine, stir-fry evenly, and remove the fishy smell.
- Add light soy sauce and dark soy sauce to taste, stir-fry evenly to color the chicken.
- Add an appropriate amount of water, cover the chicken, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.
- Add an appropriate amount of salt and chicken essence to taste, stir-fry evenly and then remove from the pan.
Tips:
- When stewing chicken with garlic, choose a fresh, firm part of the chicken so that the stewed chicken is more delicious.
- The garlic gradually softens during the stewing process, releasing a rich aroma that complements the deliciousness of the chicken and whets the appetite.
Health Tips:
Selenium is 13 times that of onions, and middle-aged and elderly people often eat asparagus and garlic, which can not only keep the hands and feet numb, but also make the body healthier. Not only are these two ingredients nutritious, but they are also simple and varied, whether it's stir-fried lily with asparagus or stewed chicken with garlic, they can make people salivate.
Let asparagus and garlic become regular guests on our dinner table, and inject a steady stream of vitality and health into the body!