Recently, I've noticed that more and more of my friends are starting to worry about gray hair.
Walking on the street, you can always see many young people with a silver thread on their heads, sighing and saying
Don't worry, let me talk to you today about why our black hair quietly turns into "frost dyed";
And how to use the wisdom of Chinese medicine to find that black and bright.
When it comes to gray hair, many people think that the years are unforgiving;
But there are four secrets behind it.
One, let's take a good look at what role these four bigwigs play.
1. First of all, vitamin B is an indispensable helper for our body's metabolism;
They are like "little helpers" in our bodies, responsible for keeping our hair young.
Especially vitamin B12, once deficient, the synthesis of melanin will be blocked, and gray hair will naturally come to the door.
It's like a factory with a shortage of raw materials to produce a high-quality product.
2. Protein, which is the "building material" of hair.
If you've been picky or not well-nourished, your hair is on strike.
If you want your hair to be soft and shiny, you have to give it enough "food".
Meat, legumes are fine, don't be afraid of trouble, supplement protein in moderation, and your hair can grow fast and well.
3. There is also iron
Don't look at it as inconspicuous, but it can be very useful!
It not only promotes blood circulation, but also makes your hair more "confident".
Red meat, pork liver, and walnuts are its hiding place, and eating them will make your hair "energetic".
4. Don't ignore iodine
It is the "patron saint" of hair follicle health.
Without it, the hair tends to lose its color and become dry.
Kelp, seaweed, iodized salt, these small ingredients contain a lot of energy, helping you keep that part of the black.
Second, what are the bad habits that cause gray hair?
1. Malnutrition
For example, often eating some fast food outside, the nutrition is unbalanced;
In this way, the hair will not get enough nutrients;
Especially the nutrients that can make hair black, such as protein, vitamin E, and special ingredients in seaweed;
None of this can reach our scalp, and the hair will naturally turn gray.
2. Lack of exercise
If we don't like to exercise, blood circulation will deteriorate, the scalp will lack nutrients, and the hair will not grow well.
So no matter how busy you are, remember to move more, even if it's just to walk for an extra fifteen minutes;
Or do stretching exercises in the office.
3. High pressure
There are also times of stress, the muscles of our body will become very tight, and the blood vessels will also narrow;
As a result, the scalp does not receive an adequate blood supply, and the hair is naturally unhealthy.
So, remember to give yourself a vacation, take a hot bath, watch a comedy, and let yourself relax.
4. Lack of qi and blood
Finally, don't underestimate the problem of lack of qi and blood, especially in our oriental medicine, this is the enemy of hair growth.
Third, what can bring us back to the "black hair era"?
A recipe is prepared for everyone, and this recipe is like a key that opens the door to healthy hair.
1. Salmon egg tofu
Imagine eating a high-protein delicacy like salmon, chicken breast or tofu twice a week;
It's like injecting a shot in the arm to make your hair more elastic and resilient.
2. Red meat seafood
Add to that beef, spinach and clams, which are iron-rich delicacies;
They are like a gas station for hair, filling every strand with energy.
3. Multigrain nuts
And don't forget the whole grains and crunchy nuts, they're not just delicious;
It is also a small treasure trove of vitamin B, allowing your scalp blood circulation to be unimpeded.
4. Kelp seaweed
As for those seaweed foods, such as kelp and seaweed;
They're like magical treasures that hold the secret to keeping your hair in its natural color.
5, red jujube angelica
These blood-replenishing things make the qi and blood in the body sufficient, and the hair will naturally be shiny and will not turn gray easily.
Of course, in addition to eating well, you must also add daily scalp massage and adequate sleep time;
This is how your hair can be taken care of in all aspects so that it can continue to thrive in the night's sleep.
It's just a simple diet plan, plus a little daily care;
This will give your hair a new lease of life and youthful vitality.