Internet celebrity died of a heart attack at the age of 34! These symptoms must be vigilant
Uncle Zhang is a middle-aged man who likes to taste life, especially a glass of wine. Every weekend, he would invite a few friends to drink and chat together and enjoy the beauty of life. However, recently he saw a shocking news on social media - an influencer named "Feifei A Glass of Wine" died of a heart attack at the age of 34.
This news made Uncle Zhang shudder. He began to worry about his habit of drinking wine. "Lao Wang, have you heard? The news of Feifei's death with a glass of wine is terrible!" Uncle Zhang walked into Lao Wang's living room, frowned, and said with a worried expression.
Lao Wang looked at Uncle Zhang's appearance and knew that he must have been frightened by the news, so he comforted: "Don't worry, Uncle Zhang, you are so healthy, you will be fine." "But I've been feeling flustered and short of breath lately, and I often have chest tightness, do you think this is a sign of heart disease?" Uncle Zhang rubbed his chest and asked with an anxious face.
When Lao Wang heard this, he frowned slightly and said, "It's hard to say, there are all kinds of symptoms of heart disease, and some people don't even have any symptoms. However, since you have such concerns, it is better to go to the hospital for a detailed examination to be sure. ”
Uncle Zhang listened, nodded, and agreed: "Well, you're right. I need to go to the hospital for a check-up, I can't be careless. ”
Watch for three major signs of heart disease
Before a heart attack, the body tends to send some signals, and if we are aware of it and pay attention to it, we may be able to avoid tragedy.
1. Chest pain, chest tightness, precordial discomfort
This is one of the most common warning signs of heart disease. When you feel chest pain, tightness, or discomfort in the precordial area, don't ignore it, it could be a signal from your heart for help. This discomfort may be accompanied by symptoms such as strained swallowing, angina, etc., and if this happens, it is important to seek medical attention in time to avoid irreversible consequences.
2. Limb weakness, dizziness, palpitation and other discomforts
In addition to chest discomfort, heart disease may also manifest as symptoms such as limb weakness, dizziness, and palpitation. These symptoms tend to occur after physical exertion, emotional agitation, or eating, and may be slightly relieved with proper rest. However, it is important to remember that this does not mean that you should take it lightly and seek professional diagnosis and treatment in a timely manner.
3. Low blood pressure, cold sweat, and poor breathing
Once you have symptoms such as low blood pressure, cold sweats, and difficulty breathing, it may mean that there is a serious problem with your heart function. These symptoms often appear suddenly, and need to be taken seriously and seek medical attention as soon as possible. Don't wait for your condition to worsen to regret it, early prevention is the best option.
Stay away from the four "killers" of heart disease
In addition to being alert to the signs of heart disease, we can also prevent heart disease from happening by adjusting our lifestyle habits. Here are some bad habits that we should try to avoid to keep us away from the "killers" of heart disease.
1. Overwork
Overwork is one of the main culprits of heart disease. Long-term high-intensity work will increase the burden on the heart, which may lead to myocardial infarction and even heart failure. Therefore, proper rest and reasonable arrangement of work and life are important steps to protect heart health.
2. Emotional
Emotional agitation can lead to an increase in the secretion of substances such as adrenaline, which increases the burden on the heart and increases the risk of heart attack. Therefore, maintaining a calm mood and staying away from mood swings is essential for heart health.
3. Overeating
Overeating can cause abdominal discomfort and a rise in the diaphragm, limiting the normal contraction and relaxation of the heart and increasing the burden on the heart. Therefore, maintaining a balanced diet and moderate intake of nutrients is one of the important measures to prevent heart disease.
4. A high-salt diet
A high-salt diet can lead to water and sodium retention in the body, increase intravascular pressure, and increase the burden on the heart. Therefore, moderate salt intake and a low-salt diet can help reduce the risk of heart disease.
The death of an influencer reminds us once again that young people can also suffer from heart disease, and that we should not rely on our youth to act recklessly, as overindulgence can also lead to tragedy.
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