A few days ago, my dad forwarded a hot search in the family group:
#坚持锻炼相当于1年多赚17万#
To be honest, when I first saw this headline, I couldn't believe it:
The monthly salary of a worker is only a few thousand yuan, and it is impossible to earn so much if you save money a year, right?
I couldn't stand my dad's repeated recommendations, so I clicked in and took a look.
It turned out that this data came from the authoritative journal The Lancet, and was the conclusion reached by the Yale team after surveying 1.2 million adults.
The research team believes that even exercising for only 1 hour a day can be effective in reducing depression.
These emotional values, converted into economic gains, are at least 10,000 yuan per month.
Ten points of your involuntary recall:
When I was stressed a few years ago, I would go for a run every day, and after a heavy sweat, my whole body would be much refreshed.
Later, I moved to a new house, and I haven't run for a long time.
Recently, my body is very easy to get tired, and I have tried moxibustion and massage, but the effect is not obvious.
It is estimated that it is the result of not exercising for a long time.
Without a good body, there can be no good state.
Only by moving can the blood flow throughout the body and rejuvenate the body.
I've seen a few sets of pictures before and after running:
Before running, these people had big bellies and oily faces, like balloons that had been blown up;
After running, they are well-proportioned, well-skept, and exude charm from the inside out.
Running is really the secret weapon that makes middle-aged people look radiant.
Netizen @陶陶 is a mother who has given birth to two children, and she has to do designer work during the day, and bathe her children at night, breastfeed, and put them to sleep.
The busyness day after day made her begin to have a nervous breakdown, and sometimes even if she was extremely tired, she couldn't sleep.
That day, Tao Tao inadvertently looked in the mirror and found that he was bloated, his face was sallow, his nasolabial folds and tear troughs were particularly obvious, and he looked like he was in his 20s.
At that moment, she truly realized what it means to be "unforgiving".
In order to lose weight, Tao Tao began to run after meals every day.
At first, she just wanted to lose the fat on her stomach.
Running and running, she gradually fell in love with the sport.
After every sweat, she felt a lot lighter.
Because she will be very tired after running, her schedule is also normal, and she can sleep until dawn.
The most important thing is that when running, Tao Tao can temporarily forget the bits and pieces of life, and concentrate on feeling the stretching of muscles and the baptism of sweat.
After insisting on running for more than half a year, Tao Tao's complexion has improved, his skin has tightened, and his appearance has improved by at least three points.
Running allowed her to regain the vitality she had been missing for a long time.
When people reach middle age, they are depressed with too much anxiety about supporting their families and the fatigue of working hard in the workplace.
If you don't pay attention to it, obesity, nodules, insomnia...... will come to the door one by one,
Running can stimulate the vitality of the body's cells, so that the garbage in the body is discharged with sweat.
If there are fewer toxins in the body, the complexion will naturally be better, and the look will be more energetic.
As Haruki Murakami said:
"Everything you want to look like, you can carve it out on your own. ”
No matter how expensive the skin care products are, they can't compare to sports, which can resist the wind and rain erosion of the years.
Keep running, and every drop of sweat you shed can make you grow against aging.
Dr. Paul Lopley of the United States did an experiment.
He selected a group of adults between the ages of 18 and 35 and asked them to record 15 complex words of the same difficulty before, during, and after running.
The results showed that everyone had the best memory effect after running.
This is because running boosts blood circulation and allows more oxygen to enter the brain.
The brain metabolism is faster, the working environment is better, and the efficiency is naturally high.
The National Institutes of Health also says:
"Exercise increases the number of neurons in the brain and improves the brain's cognitive abilities. ”
The amount of exercise a person has determines the level of mental activity of the person.
Mr. Shi Yigong, a famous scientist, is immersed in boring scientific research experiments every day, but he does not feel tired at all.
The reason is that he runs 30 kilometers every week and often participates in marathons large and small.
In Shi Yigong's view, "Running is an all-round beauty. ”
The physical energy stimulated by running restores his energy, and the scenery he sees along the way opens up his mind.
Today, Shi Yigong is 56 years old, but he looks like a young man in his early 30s, with quick thinking and full of energy.
Neuroscientist Wendy Suzuki once said:
There are things that have a positive effect on your brain, including energy and focus. This thing is movement.
Many people feel that exercise is a waste of time, and would rather bury their heads in the office to make plans than take a step out for a walk outdoors.
But blindly stumbling on the ground will not only fail to solve the problem, but will also make you more and more tired the more you think about it.
When you encounter a stuck point at work, go out to breathe, and your brain will be more sober;
When you encounter a difficult plan, go out for a run, and your mind will be more active.
When you have a healthy body, problems will naturally be solved, and you will also have a stronger competitiveness and be invincible.
Dong Yuhui once talked about his own way to eliminate anxiety in his speech.
The first is sweating during exercise.
Adults tend to think a lot, but the endorphins and dopamine produced by exercise can effectively help you relieve stress.
The second is to walk briskly late at night.
When you walk briskly, there is almost no one to disturb you, and you can concentrate on thinking about the problem without being interrupted.
In the fast-paced era, it is easy for people to become nervous and irritable.
Running, like a heart booster, can effectively dispel anxiety and bring people out of the doldrums.
Someone once asked the writer Jiang Fangzhou, what is his favorite sport?
She replied that it was running, because running doesn't require any other special skills.
When she became famous at a young age, she was not questioned by the outside world.
Whenever she felt overwhelmed by life, she would go to a nearby park and run in circles.
When she felt the breeze in her hair, her heart beat faster, and all unhappiness was thrown out of the clouds.
Feng Tang once said:
Go for a run in the wind, and the wind will hold you. This wonderful taste will not be missed again.
Modern people are generally stressed, and people in a state of anxiety will secrete a large amount of cortisol.
Running, on the other hand, lowers cortisol in the body
concentration, which promotes the secretion of dopamine and adrenaline, gives a sense of pleasure.
As the saying goes, running can cure all diseases, and exercise can relieve thousands of sorrows.
Stick to running as a habit, and you will also have a strong inner vitality, go through the mountains and rivers of life, and meet your own willows and flowers.
Wendy Suzuki, a neuroscientist at New York University, spoke in a TED Talk:
Exercise can bring better mood, more energy, better memory, and stronger concentration.
As one of the national sports, running is the most cost-effective, although it has the lowest cost.
Every step you take, you charge your body, and every drop of sweat you shed is insuring your health.
Of course, running is also a matter of skill.
If you're looking to reinvent yourself through running, here are 3 tips for those who are eager to try it.
1. Master the correct running form
Do you have any of the following habits while running?
Leaning back, hunching over, knee-buckled, striding ......
These postures will not only make you struggle to run, but also hurt your body.
The correct running posture should be:
Lean forward slightly, swing your arms back and forth, shorten your stride, and land your heels first.
Only by mastering the correct running form can you protect your body and have full vitality.
2. Warm up before running and stretch after running
After running, many people not only did not feel hearty, but felt backache and leg pain and knee cramps.
Why?
Most likely, it is not a good warm-up exercise.
Before running, you can walk slowly for 5 to 10 minutes to allow your body to get used to it.
The muscles and bones are active, and the running is less susceptible to injury.
Of course, after running, don't forget to stretch your calves.
Don't sit on a stool, it will only worsen the soreness of your muscles and make you more tired.
3. Set goals and take them step by step
For some people who don't usually have the habit of exercising, the body is likely to be overwhelmed by sudden exercise.
So don't be yourself, like a professional runner, you have to run for a long time every day.
Start by setting yourself some simple goals, such as running for 20 minutes 3 times a week.
Once you've reached it, add to your goal, such as running for 40 minutes 5 times a week.
In this way, you will not only be able to exercise your body, but also enjoy the pleasure of accomplishing your goals, and you will become more and more addicted to running.
Rabindranath Tagore once said:
To be still is to die, and only movement can knock on the door of eternal life.
In life, there are a considerable number of people who would rather be paralyzed in their work seat and remain motionless than go out of the house to see the scenery.
While worrying about obesity, hair loss, and dark circles, he is reluctant to make changes.
People have to learn to prioritize, physical health, emotional regulation, and mental recovery are much more important than working overtime.
No matter how tired life is, you must recharge your body;
No matter how busy you are at work, you must also store energy.
When you fall in love with sports, health will also fall in love with you.