Huang Tingjian once wrote a poem:
"This body is a world and a house, and the world is sparse. ”
In life, we are all like travelers living in the world, with tribulations and unpleasant moments.
However, the more ups and downs in life, the more important it is to adjust your state, so that in the new motivation and energy, good luck can come quietly.
Some people say:
"Sport is the source of all life. ”
Exercise is the cure for everything.
In April 1933, Lao She suddenly felt a labor pain in his back, but it was useless to see the doctor.
At this time, he happened to hear that there was a famous boxer in Jinan, so he specially came to apprentice.
Since then, in addition to writing, Lao She will also systematically practice martial arts.
In the rented house in Qingdao, he also specially set the yard as his own sports place to practice boxing and martial arts every day.
Slowly, Lao She mastered Shaolin boxing, Tai Chi boxing, and even swords, guns, swords, and halberds.
And the pain in the body gradually disappeared.
As Lao She said:
"The purpose of practicing martial arts is to strengthen fitness, and second, to defend oneself and kill the enemy. ”
Although the process of exercise is hard, along with sweating, the negative energy of the body will also be released, and the mood will naturally become happy and comfortable.
Studies have shown that exercise causes our brains to produce endorphins, a type of happiness transmitter.
And with the increase of endorphins, it will greatly relieve inner depression and anxiety.
Therefore, when things are not going well, go to the sports field to exercise more, which can not only enhance physical fitness, but also release stress, so that the body and mind can be relaxed and soothed.
Whether it's jogging, playing ball, or working out, we can re-energize and take on new challenges.
What's more, by exercising, we can develop a positive mindset and an optimistic attitude that allows good luck to come unexpectedly.
When things are not going well, go to the library to read more, not only to expand your knowledge, but also to calm your mood, sharpen yourself in peace of mind, and reap happiness.
There is a sentence in Zheng Chenggong's family motto:
"Cultivating the heart is not good and lacking desires, and the joy is not as good as reading. ”
Lack of desire is to nourish the heart, and reading is to reap happiness.
A person who reads a lot will find his way on the path of confusion.
Wang Yangming grew up beside his grandfather and was deeply loved.
Whenever his father reproached him, his grandfather would definitely stand up for it.
Therefore, the death of his grandfather was a big blow to Wang Yangming.
In pain, he decided to return to his study.
In order to have a good reading atmosphere, he also specially invited his uncle Wang Mian and Wang Jie, to study the scriptures together.
As a result, Wang Yangming's study was spent studying homework during the day and reading a subset of scriptures and history at night.
Slowly, Wang Yangming's mood became calmer and calmer, and his schoolwork was progressing day by day, and he soon passed the township examination.
When things don't go well, complaints and troubles follow.
Instead of falling into the quagmire of internal friction in this complaint, it is better to seek strength in reading and get yourself out of the trough.
In the world of books, there are answers and revelations we need.
When you are confused, there is direction in the book;
When it is painful, there is soothing in the book;
Unfortunately, there are ferries in the book.
In reading, broaden your horizons and make yourself a more intelligent and connotative person.
In this way, the soul can be nourished and sublimated, and the life can be prosperous.
Gu Mi said in "How Many Degrees in the World":
"The difficulties of life do not mean that you become angry, but that you become more relaxed. ”
The more unfortunate the time, the more important it is to maintain a calm and stable rhythm of life.
The park is a great place to calm down in the morning.
Fresh air, fragrant flowers, beautiful nature......
When you look up at the morning sun, you will feel the power and beauty of life, and regain your energy and motivation.
I've seen a story: James Hittling, the CEO of a headhunter, is curious about the time management of corporate executives.
So, he wrote to ask about 20 executives he admired.
Soon, he got 18 responses.
What they all have in common is that they wake up before 6 o'clock.
Waking up early is the easiest time to control, and it is also the easiest step to quickly get rid of mediocrity.
Early one morning, Stetson woke up from a corner of Ditan Park.
The morning light, the breath of the grass, made Shi Tiesheng regard this place as his spiritual place.
It is precisely because of this that in the face of his unbearable physical condition, he can settle his mind, think seriously about life, and finally write the next "Me and the Altar of Earth", which caused a sensation in the literary world.
When people are in trouble, they can not only find comfort and strength by having close contact with nature in the early morning, but also rediscover their inner self.
Those messy problems and troubles are quietly resolved one by one.
The poet He Qifang said:
"Where there is life, there is joy and treasure. ”
There are positive and negative in life, and there are joys and sorrows.
In unsatisfactory moments, go to these vibrant places and find that life actually exudes happy energy all the time.
As long as you are not defeated by the bad things in front of you, this treasure of good luck will not seek to manifest itself.
If you have been troubled by life, then click on it and watch it, and I hope you can find your life in the above places.