The "Health" app that comes with the iPhone is actually very useful, have you ever put it in a folder to eat dust? In order to pay attention to your own health, or pay attention to the health of your family, it is quite useful.
There is a "sleep mode" in "Health", which can closely pay attention to a person's sleep pattern and sleep quality, which is a rare self-discipline artifact, and at the same time, if you have elderly or children who need to be taken care of at home, you can also use your IPhone to monitor health and sleep status at any time.
Today, I will follow my steps to make use of the "Health" App, it has too many functions, and today I will only tell you about the "sleep mode".
"Sleep Mode" can not only remind you to get up and get up, but also monitor your sleep quality at any time, generate a sleep report, you can learn about the sleep pattern and quality from the report, and if there is any abnormality, it will also be reflected in the report.
Next, let me tell you how to set it up, how to read the "sleep report", it should be noted that Apple Watch needs to cooperate here, otherwise it will not be able to monitor heart rate, blood pressure, sleep time and other information, and the generated report is also incomplete and has no reference.
First, the setting method
1. Open according to the path [Settings]/[Focus Mode]/[Sleep], and start to set the sleep mode, here you can set to turn off certain App notifications, block certain contacts, etc., and set it according to personal preferences.
2. Open the "Health" app, select "Sleep", and start to set the time to go to bed, wake up time, and the number of days you need to turn on sleep mode.
3. After setting up, click "Enable", which will enable the "Sleep" Focus set in the first step, and finally remind you to view all your settings, if there is a mistake, you can reset it.
4. Apple Watch logs in to the same Apple ID, and the IPhone side turns on the "sleep mode", the watch will automatically turn on, and both the iPhone and the watch will be reminded at the set time, and the watch may not be worn on yourself, but also on anyone who needs to be monitored.
2. Read the sleep report
As long as the monitoring data reaches more than four hours, the iPhone will generate a detailed sleep report, and over time, it will also generate periodic sleep reports, and all physical abnormalities related to sleep can be reflected in the report.
1. Sleep cycles
- The whole night of sleep will go through multiple sleep cycles, each sleep cycle is about 90-120 minutes;
- During the whole night's sleep, deep sleep accounts for more in the first half of the night, and the closer you get to waking up, the longer the REM time will be;
2. Awake time
Awake time refers to the period of time during the sleep cycle when you are fully awake, and the sum of brief awake moments is usually small. Healthy adults may experience a few minutes to a dozen minutes of wakefulness during the night, which is usually normal when switching sleep stages.
3. REM sleep
Ideal: 20-25% of sleep time
This stage is characterized by rapid movement of the eyeballs, increased brain activity, close to the level of waking and is the main period of dreaming. During REM sleep, the muscles of the body, in addition to the eyeballs and respiratory muscles, become very loose to prevent the activities in the dream from being performed by the body. REM sleep is especially important for mood regulation and memory integration.
4. Core sleep
Ideal: 20-25% of sleep time
The most important parts of the sleep cycle, including deep sleep and REM sleep, are stages that are essential for physical recovery, memory consolidation, mood regulation, and many other key functions. Even when sleep time is compressed, getting enough core sleep is key to maintaining basic physical and mental health.
5. Deep sleep
Ideal: 40-50% of sleep time
Deep sleep mainly refers to the third stage of NREM, also known as slow-wave sleep (SWS). During this phase, the heart rate and breathing rate are at their lowest, brain wave activity slows down, the body undergoes repair and regeneration work, boosts immune system function, and deep sleep is essential for body recovery and energy recovery.
【Conclusion】One-third of a person's life is spent sleeping, and the body's functions will also rest and recover in sleep, so you must pay attention to your sleep health, who doesn't want to have a healthy body?