Source: "50-year-old Louis Koo revealed that he has been fasting for more than ten years: only eating one meal a day" - Phoenix Entertainment 2021.08.20
""Qin Hao's Diet for Weight Loss" Became Popular Dietitian: You May Not Need to Lose Weight" - China Youth Daily 2023.05.23
"Photos: Louis Koo serves as the chairman of the 10th Executive Committee of the Hong Kong Film Workers Association" - Sina Entertainment2021.03.16
Preface
In the current entertainment industry, many celebrities have come up with all kinds of ways to maintain their figure, there are all kinds of strange weight loss methods, there are "Qin Hao Diet Method", "Apple Diet Method", and what is the 21-day weight loss method.
Various celebrity weight loss methods are circulating on the Internet, and Gu Tianle blew himself up that in order to maintain his figure, he has been fasting for more than ten years, eating only one meal a day, and only drinking water even if he has a lot of physical exertion......
Louis Koo's hard work
Louis Koo is a Hong Kong actor, a male god in the hearts of many people, and he has his own era.
I believe many friends have watched Louis Koo's TV series, and his "The Condor Heroes" is a classic.
With this TV series, he almost became famous in a fight and was recognized by many audiences.
At the beginning, he entered the entertainment industry by signing a contract with TVB, but within a few years, he terminated the contract with TVB for various reasons.
After leaving TVB, he officially entered the film and television industry and began to specialize in film and television works.
He has played many classic roles, especially TV series of this genre such as "Drug War" and "Sweeping Drugs".
There are many classic scenes, and there may still be many friends who are watching them repeatedly, and they are still very classic when they are taken out.
In 01 year, he participated in "Xun Qin" is a special classic, and it may not be until now, no TV series can surpass the classics of this drama.
After making a lot of achievements in the film and television industry, he wanted to enter the music industry, and he just did it, so he asked the company to sign a contract as a singer.
At that time, it was an agreement to sign a two-year singer agreement with the Great Power Culture, and in the past two years, Louis Koo also won the "Most Popular Song Award in Taiwan of the Year".
There may be some unknown singers who have not had this kind of achievement after singing for five or ten years, but Gu Tianle took two years to get it.
Of course, his excellence is inseparable from the efforts behind him, and Louis Koo has made a lot of efforts behind the scenes.
He takes everything seriously, and in order to maintain his figure, he keeps it for many years, and only eats one meal a day.
In fact, this habit is a very bad habit, and in an event, Louis Koo directly revealed to everyone how he maintained a good figure.
Even if you sometimes need to shoot scenes and scenes that consume a lot of physical strength, you will only drink water and not eat.
Sometimes because of busy work and filming, I forget to eat, and I will choose to walk away when I see others eating.
It's true that out of sight and out of mind, if you can't see the food, you may not want to eat it.
It's just that his response has been questioned a lot, and many netizens don't believe what he said......
Ways to lose weight
Some netizens also said specifically for the sake of Yin and Yang Gu Tianle: "I haven't eaten for a year, and my health is very good, do you believe it?"
It's really not convincing, but we don't know why.
After all, eating only one meal a day is unacceptable to many people, so don't follow Gu Tianle's behavior.
It is also possible that his response is more exaggerated, and he will still eat it in private.
Many celebrities are desperate to lose weight and use many dangerous methods to maintain their figure.
In fact, many methods are not good, just like Louis Koo, many netizens will follow suit when he says this.
Just like the popular "Qin Hao Diet Method" some time ago, Yi Nengjing posted a recipe on a certain platform, but also said that it is not recommended for girls to eat it.
Dietitian Wu Jia shared his opinion, after he read the recipe, he felt that the nutrition of this recipe was not very sufficient.
If ordinary people eat according to Qin Hao's diet for weight loss, it is difficult to maintain our daily work, so it is not recommended for everyone to eat.
Now it seems that many celebrities are pursuing white, thin, and young, whether fat or thin, black and white, it is the norm for people.
In fact, there is no need to cater to other people's aesthetics, and everyone must not follow these stars.
There are many ways to lose weight excessively, and our body may not be able to stand it.
Like Sammo Hung is, he lost weight completely for his own health.
But many female celebrities lose weight, probably just to make themselves look better.
Many celebrities may look very thin in reality, but not in the camera, they will look strong.
The red carpet style also needs a very thin body to support, we ordinary people don't need to be on camera, as long as we are healthy, we are all good-looking.
Male stars may also eat very little because of filming, like Deng Chao and Huang Xiaoming, who have shared on their social platforms.
Don't pursue thinness excessively, and finally do things that damage your body.
I have to admit that Gu Tianle's condition is really good, and his condition has been relatively good until now.
Louis Koo's desperateness
Gu Tianle was at an event at the time, and everyone said that he was in good shape, so he responded.
It's also possible that it's just to interact with the audience, and there's also a possibility that he might have really lost weight during that time.
I have to admit that Louis Koo is really working hard in filming, and once injured his eye for filming.
Because the injury was more serious, he had to get eight stitches on the eyeball, and when the wound had not healed, he immediately went to the next place to film.
In 2022, Louis Koo also revealed in an interview that because of fatigue at work, the cervical spine often hurts, and it was even told by the doctor that it hurt the cervical nerve.
It can be said that his successes are all due to his infinite efforts behind the scenes.
Before becoming famous, Louis Koo did a lot of work, whether it was a model or a singer's MV, he would try.
Before preparing to enter the entertainment industry, he also worked as an auditor for a period of time.
When he was a model advertisement, he was very delicate, so he was very popular, and he could be seen almost everywhere on the streets.
This modeling experience has made him the existence of "white moonlight" in the hearts of many girls.
He is a good actor and singer who is serious and responsible, and he deserves his current achievements.
In 2021, Louis Koo became the chairman of the 11th Executive Committee of the Hong Kong Film Workers Association with his own efforts.
Now he is not only the chairman of the executive committee, but also the president of the Hong Kong Association.
These titles are an affirmation of his strength and an affirmation he gives to his fans.
epilogue
In any case, Louis Koo is a very good existence, and the excellent works he brings us on the screen cannot be denied, and we must respect his choice.
However, I still hope that Louis Koo will not maintain his figure like this in the future, at least maintain good health, and finally, I wish him more and more success in his future work!
Sources of information:
Gu Tianle - cervical spine nerves, titles, early experience - Baidu Encyclopedia
How do celebrities lose weight?