For those over 35 years old, as they age, their body functions gradually mature, and they also begin to face a variety of health problems.
Sometimes, small details that seem inconspicuous, such as the frequency and smell of "farting", can be some kind of signal that our body is sending to us. So, is frequent "fart" really a sign of a bad liver? Today, let's follow in the footsteps of doctors and find out.
1. The physiological mechanism of farting
Fartting, or expelling intestinal gas, is actually a complex physiological process. The human gut is like a busy factory, constantly digesting and breaking down the food we ingest.
In this process, bacteria in the gut are also involved, breaking down food residues that our own enzymes can't process, such as complex sugars in legumes.
In the process of decomposing food, these bacteria will produce gases, including colorless and odorless gases such as oxygen and nitrogen, as well as small amounts of ammonia, hydrogen sulfide and other gases with special odors.
Normally, adults fart about 13 to 21 times a day, which is a sign that the intestines are working properly. But if you find that you fart far more often than that, or if the fart smell suddenly becomes unbearable, it could be a sign that your gut is signaling you for help.
2. Possible reasons for the increase in the number of farts
When there is a sudden increase in the number of farts, many people may worry that it is a liver problem. Indeed, the liver acts as an important metabolic organ.
Once the function is impaired, it will affect the secretion of digestive enzymes and bile, which may lead to a decrease in digestion efficiency, and the fermentation time of food in the intestines will increase, which may increase the frequency of farting.
An increase in the number of farts does not directly equate to a liver problem. In fact, excessive farting can be related to several reasons:
1. Indigestion is one of the common causes of increasing the number of farts. If your digestive system can't break down and absorb food in a timely and efficient manner, then undigested food debris can accumulate in the gut and become a "feast" for gut bacteria. The gases produced by these bacteria when they break down food scraps are eventually excreted from the body in the form of farts.
2. An imbalance in the intestinal flora may also lead to an increase in the number of farts. There are thousands of bacteria in the normal gut, and they maintain a delicate balance in a healthy state.
When this balance is upset, for example, after taking antibiotics to kill a large number of beneficial bacteria, those gas-producing bacteria that are already small in number may take advantage of the opportunity to multiply, resulting in an abnormal increase in intestinal gas.
3. What cannot be ignored is the influence of eating habits on the frequency of farting. Some high-fiber foods, such as beans and vegetables, are not easily digested completely in the intestines and will be broken down by intestinal bacteria to produce a large amount of gas;
Foods high in protein, such as meat, may also produce more hydrogen sulfide during the decomposition process, which can increase the number of farts and the unpleasant smell of the smell.
3. The relationship between liver function and fart frequency
The liver is one of the most important metabolic organs in the human body, responsible for secreting bile, helping the digestion and absorption of fats, and also has functions such as detoxification and protein synthesis.
Once there is an abnormality in liver function, such as cirrhosis, hepatitis and other diseases, these diseases can interfere with normal metabolic processes and affect the secretion of digestive enzymes and bile, which may lead to indigestion.
Indigestion can keep food in the gut for too long, causing bacteria to produce more gas when they break down food, which may be an indirect cause of increased fart.
It is important to note that liver disease does not directly lead to an increase in the frequency of farting. When liver function is abnormal, patients are more likely to experience symptoms such as jaundice, ascites, and fatigue rather than simply an increase in the frequency of farts.
If there is an abnormal frequency of farting, it is unscientific to blame the liver problem alone. Diagnosing liver diseases is determined by medical means such as blood tests, liver function tests, etc.
Fourth, how to regulate farting through daily life
Now that we understand the potential causes of the increased number of farts, we can reduce unnecessary intestinal gas production by adjusting our daily routines. Dietary modification is one of the most straightforward and effective methods.
It is recommended to reduce the intake of high-fiber and high-protein foods, such as beans and cabbage, which are prone to fermentation and gas production in the intestines. Increasing the amount of easily digestible foods, such as cooked vegetables and fruits, as well as adequate water intake, can help improve the intestinal environment and facilitate the smooth passage of food.
In addition to diet, proper physical activity is also essential. Regular exercise can enhance bowel movements, help gas move through the intestines faster, and reduce the accumulation of gas in the intestines. Exercise also increases the body's metabolic rate, which can help improve overall health.
Maintaining a good balance of intestinal flora is equally important for reducing intestinal gas. The intestinal flora can be adjusted by consuming foods containing prebiotics and probiotics, such as yogurt, fermented foods, etc. Your doctor may also recommend a probiotic supplement if necessary.
When daily life adjustments do not effectively solve the problem, you should seek help from a doctor in time. Your doctor may recommend a bowel function test or a food intolerance test based on your symptoms to get to the root of the problem and develop a personalized treatment plan.
5. Lifestyle fine-tuning and intestinal health
In everyday life, small changes can often lead to unexpected health benefits. For example, adjusting the pace of eating and chewing slowly can not only improve the digestion and absorption of food, but also reduce the inhalation of air during swallowing, which has a positive effect on reducing the accumulation of intestinal gas. Avoiding carbonated beverages and reducing the use of straws are all effective ways to reduce the amount of air swallowed.
Sleep quality also has a profound impact on gut health. Adequate sleep helps regulate the activity of intestinal microbes, promotes intestinal peristalsis, and helps gas to be expelled smoothly. It is recommended to get 7 to 8 hours of high-quality sleep every night to lay a solid foundation for intestinal health.
6. Mental health and medical intervention
Psychological state has a non-negligible impact on intestinal function. Negative emotions such as nervousness and anxiety affect intestinal motor and secretion functions through the brain-gut axis, which may lead to an increase in intestinal gas production and accumulation.
Relaxation, such as reducing stress through meditation, yoga, deep breathing, etc., not only improves mental health, but is also beneficial for gut function.
In some cases, an increase in the frequency of farting may be a warning sign of intestinal diseases such as irritable bowel syndrome, chronic inflammatory bowel disease, etc.
These diseases need to be diagnosed by doctors based on symptoms and physical examination results, laboratory tests, imaging examinations and other means. Medical interventions may include medications, dietary management, or even surgery.
summary
The gut is like a delicate ecosystem that needs to be cared for. With a rational lifestyle and necessary medical interventions, we can create a good environment for the gut to escort our health in obscurity.
Remember, a healthy gut is the starting point for a happy life, so let's start by caring for your gut health and moving towards a better life.