When it comes to eating, we Chinese have always paid attention to the saying "the people take food as the sky". Especially those friends who love to eat fatty meat, in the face of the full fat and oil, it is one bite after another, and they can't stop.
Does the fat meat eaten make people "blessed and long-lived" or "end of life"? Today, we have to talk about this issue.
1. Fat and cardiovascular health: a hidden link
In our traditional concept, fat meat is a symbol of wealth, but who would have thought that behind this wealth, there may be hidden health risks.
After a long time, the blood lipid level is high, and the low-density lipoprotein cholesterol (commonly known as "bad cholesterol") is also high, which is like a "stumbling block" to the cardiovascular system.
Over time, cardiovascular and cerebrovascular diseases have crept to the door, and the terms atherosclerosis, vascular blockage, and vascular ischemia may not be just terms in medical books.
You see, this is not alarmist. Scientific research has long told us that the risk of myocardial infarction and cerebral infarction is really much higher for these friends with dyslipidemia. Think about it, when you eat this fatty meat, it is really "a moment of pleasure, a lifetime of worry".
2. The Digestive Journey of Fatty Meat: Challenges of the Gastrointestinal Tract
Let's talk about the effects of fat on our gastrointestinal tract. There is a lot of fat in fatty meat, and it is naturally difficult to digest. Ordinary vegetables, chewing and swallowing, can be stopped in the stomach in an hour. But what about the fat, it takes four hours to digest it.
No, the stomach in the stomach has to work overtime and stir it up. After a long time, the function of the stomach naturally cannot keep up with the rhythm.
Fatty meat will also affect the sphincter muscle in the lower esophagus, and eating too much is easy to reflux acid, stomach distention, and various discomforts follow. We have to understand that the stomach is such a thing, but the "furnace" of our body, the stove is blocked, how can the health of the body be guaranteed?
If you eat too much fat, the sin on your stomach is not a little bit. If the stomach is uncomfortable, people's mental state and quality of life will be greatly reduced, can this life span not be affected?
3. Beauty misunderstandings: the truth about animal skin and collagen
On the road to beauty, some people set their sights on those animal skins that look shiny and shiny. They are rumored to be a treasure trove of collagen that restores elasticity and rejuvenation to the skin.
Scientific research has given a different answer. Collagen is a large protein that is not directly absorbed in the human body, but needs to be broken down into amino acids or small peptides, which are then absorbed through the digestive system.
This means that collagen obtained from the direct consumption of animal skins cannot be directly converted into collagen in the skin.
Collagen synthesis is related to a variety of factors, such as the presence of vitamin C, which is involved in the process of collagen synthesis.
As we age, the body's natural production of collagen slows down, and food supplementation alone is limited. If you want to achieve beauty goals by eating animal skins from fatty meat, not only is the effect questionable, but it may cause more health problems due to high fat.
4. The true guardian of skin health: the power of vitamins
When it comes to skin health, the real guardians are vitamins. Vitamin A promotes skin cell turnover, vitamin C is involved in collagen synthesis, and vitamin E is a well-known antioxidant that protects the skin from free radical damage. Most of these vitamins are found in fresh fruits and vegetables, not fatty meats.
Carrots, bell peppers and citrus fruits are rich in vitamins A and C. Vitamin intake is also closely related to overall dietary habits, and a balanced diet can ensure adequate vitamin intake. In contrast, the effect of collagen and vitamins in animal skin on beauty and skin care is simply "worlds apart".
Vitamin intake not only supports skin health, but also promotes the normal functioning of the immune system and reduces the occurrence of diseases.
The pursuit of health and beauty should not only focus on a single food or nutrient, but should start with a holistic lifestyle and eating habits.
Eating fat in moderation may add to life's pleasure, but excessive consumption can bring health risks, and the true way to health lies in balance and moderation.
For those who want to achieve beauty results by eating specific foods, it is a good idea to turn to vitamin-rich fresh fruits and vegetables, which is a smart choice for a sensible diet.
5. Talking about androgens: the other side of men's health
When discussing men's health, one has to mention androgens, which play a key role in maintaining male characteristics and physiological functions. However, changes in androgen levels can trigger a range of health problems as we age.
Androgen levels that are too high or too low can lead to cardiovascular disease, metabolic syndrome, and even mental health problems. Proper androgen levels help maintain muscle mass and strength, promote bone health, and are also linked to cognitive function and emotional state.
In order to maintain androgen balance, in addition to avoiding excessive intake of fatty foods such as fatty meats, you should also focus on overall lifestyle adjustments.
Regular physical activity, adequate sleep, and reduced stress are all essential for maintaining androgen levels within the normal range. Proper nutritional supplementation, such as foods rich in zinc and vitamin D, can also support androgen synthesis and regulation.
6. The power of selenium: more than just preventing heart disease
When it comes to selenium, the first thing that may come to many people's minds is its role in preventing heart disease. Indeed, selenium is an important trace element that plays an important role in the body's antioxidant system and helps protect heart health. But selenium does much more than that.
Selenium is also involved in the regulation of the immune system, helps fight off infections, and may play a role in anti-cancer mechanisms. The recommended amount of selenium intake varies from person to person, but excessive intake may bring side effects, and how to scientifically supplement selenium is more worthy of attention.
Food sources are the main route of selenium intake, with seafood, meat, grains and nuts being good sources of selenium. The use of selenium supplements should be done under the guidance of a medical professional to avoid potential health risks.
7. Scientific selenium supplementation: tailor-made wisdom
In modern society, people are increasingly concerned about their health, and supplementing nutrients has become the norm. Not all supplements are necessary, and not all supplements are safe. Selenium is a prime example.
Appropriate selenium supplementation is beneficial in some areas with low selenium levels, but excessive supplementation may lead to selenium toxicity in areas with adequate selenium levels.
The key to scientific selenium supplementation is to "tailor it", that is, adjust the amount of supplementation according to the individual's health status and the level of selenium content in the region.
Regularly monitor your body's selenium levels, combined with your doctor's advice, and choose the right supplement and dosage. This kind of personalized supplementation strategy can truly meet the needs of the body and avoid unnecessary risks.
summary
A healthy lifestyle is far more important than just supplementing with nutrients. Whether it is to maintain androgen balance or to scientifically supplement selenium, we need to make an informed choice based on our specific individual situation.
In the pursuit of health and longevity, a balanced diet, moderate exercise and good lifestyle habits are always the cornerstones that we cannot ignore.