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"Doctor, you see, I have been stir-frying with onions every day for half a year, does the result of this physical examination have to make people happy?" asked Li Hongmei.
Li Hongmei, 51, has been focusing on how to adjust her health through diet since her blood pressure and blood sugar were slightly high during her physical examination six months ago.
After reading an online health blog recommending onions for her health, she decided to include them in her daily diet. Dr. Liu, a veteran doctor with thirty years of clinical experience, smiled and shook his head.
"Mr. Li, onions do have many health benefits, but eating onions alone is not enough, we still need to look at specific data to draw conclusions. ”
Li Hongmei took out the latest physical examination report from her bag. The data showed that her blood pressure dropped from 140/90 mmHg to 130/85 mmHg and her blood sugar levels also dropped. Although the improvement is significant, it is not yet fully in the desired state of health.
Dr Lau explains the benefits of onions in detail: "Onions are not only sulfide but also rich in flavonoids, especially quercetin, a powerful antioxidant that can help reduce the risk of heart disease and certain cancers.
In addition, onions also help improve the body's anti-inflammatory response and boost immunity. Hearing this, Li Hongmei was even more convinced of the miraculous effects of onions, and she asked curiously: "Then should I eat more other foods that also have these effects?"
Dr. Liu nodded, "Yes, you can add some other flavonoid-rich foods such as apples, grapes, berries, and green tea. Not only can these foods help you further improve your blood pressure and blood sugar, but they can also boost your overall antioxidant levels. ”
Li Hongmei began to record this information, and she decided to adjust her diet plan to include more of these foods when she returned home.
She also jogged every day for the months that followed. Her physical condition has improved significantly, not only has her blood pressure and blood sugar been better controlled, but her weight has also decreased and her overall vitality has increased much more than before.
Half a year later, Li Hongmei's indicators reached the ideal state, and she came to Dr. Liu's office again to share her successful experience. At the end of the conversation, Li Hongmei asked a question.
"Dr. Liu, I have included a lot of flavonoid-rich foods in my current diet, but I have heard that excessive intake of flavonoids can also have side effects, is this true?" Dr. Liu replied seriously: "Although flavonoids are good, they do need to be in moderation.
Excessive intake of flavonoids may interfere with the effects of certain medications, particularly blood thinners. It is recommended that you maintain your current diet and do not need to overdo it. At the same time, keep monitoring your health metrics to make sure everything is on track. ”
Li Hongmei thanked Dr. Lau for her advice, she understood the importance of eating a balanced diet and decided to continue this healthy lifestyle, while also returning to the hospital for regular check-ups to ensure that her health is always at its best.
She also developed a deep interest in flavonoid components in her diet. She started looking online for more information about the role of flavonoids in food and related health information.
After learning this information, Li Hongmei asked during her next visit, "Dr. Liu, I have read a lot of information about flavonoids, and I have learned that they have many health benefits, especially for women of our age.
Can you give me some advice on how to use the benefits of these foods to help me better cope with the challenges of menopause?" Dr. Liu listened carefully and said, "For example, soy isoflavones.
It is thought to help alleviate menopausal symptoms, such as hot flashes and night sweats, while also providing some benefits for the maintenance of bone density. He went on to explain in detail. "For flavonoid intake, what we need to pay attention to is the control of the amount.
A reasonable intake can help us get the most out of these foods, while excessive intake can pose unnecessary risks. You can eat more such as soy milk, tofu, etc.
There are also different types of flavonoids found in vegetables and fruits, which is why we often recommend increasing your intake of these foods. Dr Lau also pointed out some specific food choices and stressed the importance of a balanced diet.
"Foods such as onions, apples and berries are all options that are higher in flavonoids. Not only can these help you cope with the symptoms of menopause, but they are also good ingredients for cardiovascular health. ”
Li Hongmei carefully took note of all the suggestions and thanked Dr. Liu for the detailed information. She decided to adjust her eating habits and try to improve her health by eating right.
At the same time, she plans to share this valuable information with the health groups in the community to help more peers understand and use the benefits of these natural foods to improve their health.
Through this consultation, Li Hongmei not only increased her knowledge of food nutrition, but also faced her health challenges with more confidence.
What do you think about onions? Welcome to discuss in the comment area!