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"Ah, this is really a bolt from the blue, I can't believe that Uncle Zhao is gone!" Zhao Tiezhu's neighbor said excitedly in the corridor of the hospital.
Zhao Tiezhu, a taxi driver who had just celebrated his 60th birthday, suddenly collapsed at home last night and never woke up. Zhao Tiezhu has always been a punctual person, and the first thing he does when he gets home after finishing his work on time every day is to make a cup of strong Pu'er tea.
Lying in bed and watching TV until late at night, Zhao Tiezhu's living habits seem ordinary, but they hide hidden health risks.
That night, Zhao Tiezhu ended his busy day as usual, and soon after returning home, he began to feel chest tightness and difficulty breathing. Thinking that this might just be a sign of fatigue, he ignored it and chose to continue with his evening routine.
Unfortunately, this time he never got up from the couch again. Early the next morning, Zhao Tiezhu's wife found him lying quietly in the living room and hurriedly called an ambulance, but it was too late. The doctor confirmed that Zhao Tiezhu died suddenly due to acute myocardial infarction.
Dr. Li, a cardiologist at the hospital, explained to the patients who came to the consultation about the important link between nocturnal behavior and heart health after dealing with Zhao Tiezhu's regrettable case.
"High-intensity activity at night and consumption of high-caffeinated beverages, especially before bedtime, significantly increase the risk of heart attack," he stresses. Dr. Lee elaborates on this idea: "At night, the body is supposed to be in a state of relaxation and ready to rest.
If you drink tea or coffee at this time, it will put an extra burden on the heart. Watching exciting TV shows or news at night is also a form of psychological stress that can trigger a heart attack. Dr. Li also pointed out that Zhao Tiezhu's case is extreme.
But it is very alarming: "Mr. Zhao's lifestyle habits combined with his professional characteristics exacerbated his risk. As a taxi driver, he was often exposed to high-pressure conditions and drove for long periods of time, which were triggers for the high incidence of heart disease.
His activities in the evening only made matters worse. "Evening activities, such as a relaxing walk or listening to soft music, can help reduce the risk of heart disease," he advises. ”
Zhao Tiezhu's wife, who was devastated by her husband's death, asked a question in a conversation with Dr. Li at the hospital: "Dr. Li, if I had noticed these problems earlier and taken measures, would my husband not have ended up like this?"
"Indeed, if we can identify and change unhealthy lifestyle habits early, such as not drinking caffeinated beverages at night, avoiding excessive evening mood swings, managing stress and getting regular heart health check-ups," Dr Lee replied. ”
After answering questions from Zhao Tiezhu's wife, Dr. Li explained in detail more strategies for heart disease prevention to help other patients present also benefit from it.
"Avoiding high-intensity activities and consuming stimulant foods or drinks at night is an important step to reduce stress on the heart and prevent heart disease," he said. He goes on to emphasize the importance of sleep: "Good sleep is another key factor in heart health. ”
"Long-term psychological stress is a common factor, so try meditation or yoga. He recommends regular physical check-ups. One patient asked, "Doctor, what if it's hard to avoid going out or being active at night?"
Are there any good tips to protect your heart health when evening activity is unavoidable?" Dr Lee replied, "When it is unavoidable to need evening activities or socializing, try to choose light activities and avoid excessive physical exertion."
At the same time, don't drink too much coffee. Also, try to give yourself some time to relax and buffer after an activity, such as going for a walk or listening to soft music, to help your body recover from a stressful state to a calm state. ”
Through such conversations and answers, Dr. Li not only helped patients and their families understand how to reduce the risk of heart disease by changing their daily habits, but also raised their awareness of heart health and effectively spread the knowledge of heart disease prevention.
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