Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Aunt Li, is it true that you are talking about the new trend health method? I haven't even mentioned it on TV. At the door of the community center, Mr. Zhang casually brought up the topic, and before he could finish speaking, several nearby residents gathered around, apparently interested in the topic.
Mr. Zhang is an elevator repairman, and although his profession is ordinary, his passion for health knowledge is no less than that of a professional doctor. The health law he mentioned this time was actually something he heard from a health blogger at a chance party.
To control high blood pressure, in addition to regular medication and proper exercise, there are three foods that are the gold standard: tomatoes, bananas, and celery.
Many people in the crowd of onlookers expressed doubts about Mr. Zhang's words, after all, in their traditional concept, tomatoes and bananas are just ordinary fruits and vegetables, and as for celery, although it is often eaten by people with high blood pressure, how much effect can it play?
Mr. Zhang looked at the puzzled eyes around him and decided to explain: "You may not know that tomatoes are rich in potassium, and potassium is very effective in regulating the sodium content in the body. Tomatoes not only help us balance electrolytes in our body, but also effectively lower blood pressure. ”
Speaking of bananas, Mr. Zhang gushed even more: "Bananas are also high in potassium, which can help us excrete excess sodium in the urine from the body, which is very helpful for controlling blood pressure. Moreover, bananas are also rich in vitamin B6, which can strengthen the elasticity of blood vessels and reduce the occurrence of hardening of the arteries. ”
When he mentioned celery, people paid more attention: "Celery is not only rich in potassium, it also contains a component called dietary fiber. Dietary fiber can help us regulate intestinal function and reduce the amount of fat and sugar absorbed in the body, thereby indirectly helping to lower blood pressure. Celery also contains a chemical called apigenin, which has a natural blood pressure-lowering effect. ”
Mr. Zhang's words caused a murmur from the surrounding residents. They've probably never been so systematically aware of the science behind these common foods.
Mr. Zhang's topic not only caused a small stir at the community center, but also inspired more residents to pay attention to healthy eating. The topic spread widely, and even young people in the community began to join the discussion. They wonder how these seemingly ordinary foods can be used to their best effect.
Mr. Zhang added, "Actually, in addition to the tomatoes, bananas and celery mentioned above, some lifestyle adjustments are also very important. For example, the phrase 'go to bed early and wake up early' is not just an old saying. Getting enough sleep can help regulate your body's hormone levels, which can help stabilize your blood pressure. ”
A middle-aged man in the community asked, "Mr. Zhang, I heard that yoga and meditation can also help lower blood pressure, is that true?" Mr. Zhang nodded: "Yoga and meditation are both great ways to relax and unwind, they can help reduce stress and regulate heart rate, which can help lower blood pressure." In fact, regular yoga practice can significantly reduce blood pressure levels in people with high blood pressure."
The discussion became more lively, people began to share their health tips, and the community center became a mini-health lecture hall. Mr. Zhang's words not only reveal his passion for health, but also show his erudition.
Just as everyone was about to end the meeting, a young man named Li Ming asked a question: "Mr. Zhang, I sometimes work late and can't live a regular life, is there any special advice for young people like us to help us stay healthy, especially to fight the risk of high blood pressure?"
Mr. Zhang replied seriously: "Li Ming, the question you mentioned is very common. For young people who can't live regularly, I recommend trying to create a schedule that is at least partially fixed. ”
"No matter how busy you are, get at least seven to eight hours of sleep a day and try to fall asleep before midnight. In addition, rapid interval exercise, such as 10 minutes of brisk walking or jumping rope every day, can also greatly improve cardiopulmonary function and help control blood pressure. ”
Everyone expressed their gratitude to Mr. Zhang for his professional knowledge and enthusiastic explanation, and felt that today's discussion was very rewarding. As the crowd dispersed, the community center returned to its former tranquility.
What do you think about high blood pressure?