Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"It's really a good weather to go out!" Liang Yeyan put down the straw hat in his hand and led a few old friends into a wild vegetable field in the suburbs.
This field of wild vegetables is lit up by the spring sun, and the faces of these old friends in their fifties and sixties make people feel as if time has slowed down.
Liang Yeyan was a middle school history teacher before his retirement, and he has an amiable personality and always likes to organize such small outdoor activities.
While picking shepherd's cabbage and dandelions from the field, they chatted about health and longevity.
Wang Zhenzhen, a former hospital nurse, suddenly asked a question: "Do you know that in our country, nearly 700 people out of every 1,000 people now live past the age of 70? ”
The topic immediately piqued everyone's interest, and Vera Wang then explained in detail the meaning behind this statistic.
"Living to be 70 years old sounds like a good thing, but as we age, many chronic diseases come with it, such as cardiovascular disease, diabetes, arthritis, etc. ”
Wang Zhenzhen mentioned one after another that these are the 'side effects' of longevity. Liang Yeyan also echoed that he had also felt some subtle changes in his body recently, such as occasional back pain, and his memory was not as good as before.
At this time, another friend, Chen Bin, the owner of a small café after retirement, put forward a unique opinion: "In fact, the secret of the health of many long-lived elderly people is not the absence of diseases, but how to effectively manage these diseases.
My father is 85 years old this year, and although he has high blood pressure and diabetes, he always maintains an optimistic attitude and a regular life, which makes his quality of life high. ”
After listening to this, everyone agreed that longevity is really not only about living for a long time, but more importantly, how to maintain the quality of life in the process of longevity.
Chen Bin goes on to share his father's example: "He monitors his blood sugar and blood pressure regularly every day, exercises regularly, and often participates in some social activities.
These good habits helped him maintain a better life and reduce the distress caused by illness. ”
Wang nodded in agreement, adding some medical opinions: "According to the latest research, moderate exercise and good social relationships can not only improve the quality of life of the elderly, but even help prolong life. ”
She cites a large-scale study of 100,000 people that found that older people who regularly participate in social activities have significantly lower rates of depression than those who are alone.
As the day's activities drew to a close, they concluded today's discussion while enjoying their harvest of wild vegetables.
Although longevity may be accompanied by various health problems, through a scientific and rational lifestyle and a positive and optimistic attitude, you can effectively manage these so-called 'side effects', so that you can not only live longer, but also live a quality life."
At the time of parting, Liang Yeyan asked a thought-provoking question: "If we can know our lifespan in advance, how will this affect our future plans and living arrangements?"
He further analyzed that understanding the likely life span can make people more conscious about health management, financial planning, and personal development.
This kind of foreknowledge may not only improve the quality of life of individuals, but may also have a profound impact on the aging management of our society.
Knowing the possible longevity may prompt people to place a greater emphasis on health and social interaction, and to actively cope with the challenges that old age can bring.
What do you think about this? Welcome to discuss in the comment area!