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On a sunny weekend, David Li and a few of his old friends went to the countryside to pick wild vegetables and enjoy the outdoor time they had not spent in a long time.
Although the steps of this group of old friends who are over sixty years old are a little heavy, the vitality of talking and laughing is not inferior to that of young people.
David Lee is a retired middle school history teacher, and in his ordinary life, he can always tell his friends about the wonderful world from a historical perspective.
On this outing, the conversation inevitably turned to health issues.
"You know what? Our lifestyle habits have a much greater impact on our health than we think. ”
While picking wild vegetables, Li Dawei began his historical health interpretation.
His words aroused everyone's interest, and everyone slowed down their movements and listened attentively to his explanation.
Li Dawei said that the health of many great people in history was also deeply affected by personal habits.
For example, literati and artists who like to stay up late tend to live short, while generals who pay attention to diet and daily exercise can live a long life and maintain their combat effectiveness.
Then, Li Dawei talked about the views of modern medicine.
Not long ago, he went to the hospital for a check-up because of throat discomfort and was diagnosed with early laryngeal cancer.
It was a huge blow to him and his family.
The doctor told him that in addition to genetic factors, lifestyle habits such as smoking, excessive alcohol consumption and frequent consumption of processed foods may be potential factors that may cause laryngeal cancer.
This deeply touched Li Dawei, and he decided to completely change his lifestyle.
"It's not easy to change your habits, especially at our age. ”
Li Dawei's voice was slightly vicissitudes, but it also revealed a kind of firmness.
He began to elaborate on the adjustments and changes he had made in his life.
The first is to quit smoking, which is the most difficult but also the most critical step.
According to statistics, smoking is the largest single cause of laryngeal cancer, and the risk of laryngeal cancer is several times higher in smokers than in non-smokers.
After Li Dawei quit smoking, not only did his throat feel much better, but even his skin condition improved.
The second is to limit alcohol intake.
Excessive alcohol consumption also increases the risk of throat cancer.
Modern research has shown that alcohol can directly damage the mucous membranes of the mouth and larynx, and long-term heavy drinking can lead to degeneration of mucosal cells and increase the risk of cancer.
Li Dawei now tries to limit his drinks in social situations instead of spending them every day.
Finally, he mentioned reducing the intake of processed foods and increasing the proportion of fresh fruits and vegetables.
Processed foods often contain a variety of additives and preservatives, and the potential harm of these chemicals to the body cannot be ignored.
On the contrary, fresh fruits and vegetables are rich in vitamins and minerals, which can strengthen the body's immunity and self-repair ability.
"Each of our bodies is a unique historical document, and how to maintain it and record it requires our meticulous observation and long-term efforts. ”
Li Dawei summed it up like this.
After this outing, Li Dawei's living habits have improved significantly, and his condition has been well controlled.
His experience has become a positive case spread in the circle of friends, inspiring more people to pay attention to their own health problems.
Then, Li Dawei shared a case told by the doctor, that is, a businessman who neglected his health for a long time, because he often socialized and drank excessively, and finally unfortunately suffered from throat cancer.
Despite timely treatment, the recovery process is difficult and lengthy.
The story made everyone present reflect on their way of life again.
At this point in the article, a question naturally arises: how can we find a healthy balance that suits us in the fast-paced life of modern society?
To answer this question, we need to understand not only the composition of the food and the needs of the body, but also the importance of the principle of moderation.
Studies have shown that moderate amounts of red wine can boost cardiovascular health, proper physical activity can boost physical fitness, and adequate sleep is the cornerstone of ensuring physical and mental health.
Finding a healthy balance for individuals is to make reasonable adjustments and control in the bits and pieces of daily life.
This requires us to constantly observe ourselves, learn to listen to our bodies, and make corresponding lifestyle adjustments.
In modern society, this balance is more precious and difficult, but once found, it is the key to a long and healthy life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!