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On this sunny weekend, Li Hong can finally breathe a sigh of relief and enjoy a quiet time.
She is an experienced nutritionist who is busy designing healthy diets for her clients all year round.
On this day, her friend Wang Ming drove for several hours to bring a full load of fresh cherries from her hometown and delivered them to Li Hong's doorstep.
The two sat down in the living room, Li Hong took the cherry gratefully, and asked about the health of Wang Ming's parents.
"You know, I recently took my parents to the doctor, and the doctor said something that stood out to me. Wang Ming opened the topic while helping Li Hong wash the cherries.
"Doctors say that we usually only pay attention to the obvious symptoms and ignore the subtle signals that the body is quietly emitting. ”
The conversation naturally turned to health.
As a nutritionist, Li Hong has her own unique views on this.
She began to explain to Wang Ming that even seemingly unrelated details in daily life could be a warning sign of health problems.
"For example, many people don't notice that as we age, our bodies gradually show changes that don't seem to be related to cancer.
But in reality, it can be a warning sign. ”
Li Hong said as she picked up a cherry and handed it to Wang Ming.
First of all, the first signal that Li Hong mentioned was the change in the skin.
As we age, the skin gradually loses its elasticity and radiance, which is a normal sign of aging.
However, if the skin shows unusual redness, psoriasis-like patches, or unusual pigmentation, it may not be just a sign of aging.
According to statistics, more than 60% of skin cancer patients have these manifestations before they get the disease.
"In fact, these skin changes are likely to be related to changes in hormone levels in the body, and abnormal hormone levels are risk factors for many cancers. ”
Li Hong explained in detail the connection between skin conditions and the endocrine system.
Next, Li Hong talked about the change in eating habits.
She pointed out that as they get older, many middle-aged and elderly people will subtly change their eating habits, such as loss of appetite and sudden aversion to certain foods.
These seemingly ordinary changes may be a sign that certain functions of the digestive system are beginning to decline.
For example, people with stomach and colon cancer often have these symptoms before they are diagnosed.
"You may not know that, according to the latest research, about 70% of patients with early-stage stomach cancer experience such a change in their eating habits for at least half a year before being diagnosed. ”
Li Hong provided this data, emphasizing the importance of early identification.
Finally, she mentions changes in sleep patterns.
Sleep doesn't just affect our mental state, it's also closely related to our immune system.
Li Hong points out that persistent abnormalities in sleep patterns, such as long-term insomnia or excessive sleepiness, can be manifestations of the body's efforts to fight chronic diseases.
Some cancer patients often experience significant changes in sleep patterns before their condition progresses.
"Studies have shown that adjusting sleep patterns and improving sleep quality can significantly reduce the risk of disease. ”
Li Hong emphasized the importance of improving living habits and suggested that Wang Ming should pay attention to these details for his parents as well.
So how can you effectively interpret these warnings so that you can take appropriate precautions before the disease becomes serious?
Then, she analyzed in detail how to interpret the health signals sent by the body through daily observation and scientific detection methods.
She mentioned that this requires not only the accumulation of medical expertise, but also the sensitive observation and timely response of ordinary people to their own conditions.
By constructing a comprehensive health profile, including regular check-ups, food diaries, and sleep logs, everyone can become a guardian of their own health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!