Hypertension is not just a medical definition, it is a reflection of lifestyle and eating habits. When our bodies are under constant pressure, it's not just the heart and blood vessels that are suffering, it's the entire body system that is issuing a warning.
High blood pressure does not happen overnight, it quietly erodes our health. In the busy pace of work and life, we often ignore the small signals sent by our bodies, until one day, these signals converge into a storm and we have to face up to the problem.
High blood pressure is not only a burden on the heart, but also a hidden danger to the health of the whole body. Like a cunning enemy, it silently destroys our bodily functions and makes our bodies gradually lose balance.
High blood pressure can lead to a variety of complications such as heart disease, stroke, kidney disease, etc., which not only affect our quality of life, but also may threaten our lives.
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However, high blood pressure is not invincible, and with a healthy lifestyle and a reasonable diet, we can effectively prevent and control high blood pressure.
Let's pay attention to hypertension and protect our health with a scientific attitude and a healthy lifestyle. Let high blood pressure no longer be our burden, but become the driving force for us to pursue a healthy life.
01
There are 2 periods of the day when "blood pressure rises" to pay attention to, and it is often difficult to detect
The first hour after waking up in the morning is a critical time when blood pressure tends to rise. After a night's rest, our body gradually wakes up from sleep, and our blood pressure gradually rises as we wake up.
During this period, due to the adjustment of the body and the acceleration of metabolism, blood pressure fluctuations may be more drastic, so we need to pay special attention.
Another time period when blood pressure rises is the transition period from evening to night. After a stressful day of work and life, our body gradually enters a state of fatigue, and blood pressure will also rise due to the influence of various factors.
At this time, if we are not able to relax effectively and relieve stress, then the increase in blood pressure may be more pronounced and may even trigger some health problems.
These two time periods are difficult to detect because, on the one hand, because they occur in our daily lives, we tend to take them for granted and are easy to ignore, and on the other hand, the increase in blood pressure tends to occur quietly and is not accompanied by obvious symptoms, so it is difficult for us to detect them in time.
However, it is precisely because of the potential risk of elevated blood pressure during these two time periods that we should pay more attention to and be vigilant about them. Through a reasonable diet, proper exercise, adequate rest, and effective stress management, we can effectively control blood pressure fluctuations and maintain our physical health.
02
When measuring blood pressure at home, you should pay attention to 4 points and beware of inaccurate measurements
First and foremost, choosing the right blood pressure monitor is crucial. There are many types of blood pressure monitors available in the market, such as mercury blood pressure monitors, electronic blood pressure monitors, etc.
Among them, electronic blood pressure monitors are highly regarded for their ease of operation and accurate readings. When choosing an electronic blood pressure monitor, make sure it is certified and suitable for home use. At the same time, calibrate the blood pressure monitor regularly to ensure its accuracy.
Secondly, the correct measurement posture has a direct impact on the accuracy of blood pressure values. When measuring blood pressure, make sure that your body is relaxed, sit in a chair with a backrest, and rest your feet flat on the floor, not crossed or dangling.
At the same time, the arm should be placed on a tabletop at the height of the heart, with the palm facing up, and the cuff should be tied to the upper arm 2-3 cm from the elbow fossa. Be quiet during the measurement and do not talk or move your arms.
In addition, attention is also needed to pay attention to the timing and environment in which blood pressure is measured. It is best measured in the morning, after waking up, in the evening before going to bed, and when feeling unwell.
Behaviors such as strenuous exercise, mood swings, and overeating should be avoided before the measurement. Keep the room quiet and warm when measuring and avoid cold or noisy environments.
Finally, it is also important to record and analyze blood pressure values. After each measurement, blood pressure values should be recorded in detail, including systolic blood pressure, diastolic blood pressure, and pulse rate.
Through long-term observation and analysis of blood pressure values, the trend of blood pressure fluctuations can be detected in time, so as to adjust your lifestyle or seek help from a professional doctor.
03
If you want to stabilize your blood pressure, there are 4 good ways
Eat a reasonable diet and have a balanced diet
The first way to stabilize your blood pressure is to maintain a sensible diet. We should follow the principle of "whole grains, fruits and vegetables", and consume foods rich in potassium, magnesium, calcium and other minerals in moderation, such as kelp, seaweed, spinach, etc.
At the same time, reduce the intake of high-salt, high-fat and high-sugar foods to reduce blood viscosity and reduce the burden on blood vessels. In addition, maintaining a regular diet and avoiding overeating can help maintain a stable blood pressure.
Moderate exercise to enhance physical fitness
Exercise is another effective way to stabilize blood pressure. Through moderate aerobic exercise, such as walking, jogging, swimming, etc., you can improve your heart and lung fitness, promote blood circulation, and thus lower your blood pressure. Pay attention to moderation when exercising, and avoid blood pressure fluctuations caused by strenuous exercise. In addition, it is necessary to warm up well before exercising to prevent sports injuries.
Maintain a good mindset and release stress
Excessive psychological stress is one of the important causes of high blood pressure. Therefore, we must learn to adjust our mindset and maintain a relaxed and happy mood.
When you have a problem, you can seek help from friends and family, or distract yourself by listening to music, reading, etc. At the same time, learning to arrange work and life reasonably and avoid overwork will help maintain stable blood pressure.
Check up regularly and pay attention to your health
Regular blood pressure checks are important to stabilize blood pressure. Through regular check-ups, we can keep abreast of our blood pressure status and take timely measures when problems are found. In addition, pay attention to your physical health, such as dizziness, headache and other uncomfortable symptoms, you should seek medical attention in time to avoid delaying the condition.
04
How high is blood pressure to take blood pressure medication?
In general, high blood pressure is considered high blood pressure when the systolic blood pressure (high pressure) is more than 140 mm Hg or the diastolic blood pressure (low pressure) is more than 90 mm Hg.
But it's important to note that this isn't an absolute boundary. For some high-risk groups, such as the elderly, diabetic patients, patients with cardiovascular diseases, etc., even if the blood pressure is slightly higher than this range, it is necessary to take antihypertensive measures in time.
In addition to specific values for systolic and diastolic blood pressure, doctors consider other factors to determine whether you need to take blood pressure medications. For example, a patient's age, gender, family history, and concomitant medical conditions can all influence the decision to use antihypertensive drugs.
It is important to note that antihypertensive drugs are not necessarily needed at higher blood pressure. In some cases, although the blood pressure is higher than the normal range, factors such as the patient's physical state and lifestyle habits can be adjusted and improved by non-drug means, such as changing the diet structure and increasing the amount of exercise.
Therefore, it is advisable to consult a doctor and undergo a thorough physical examination and evaluation before deciding whether to use antihypertensive drugs.