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As the old saying goes: "It's better to make up for a thousand than to make up for it in the summer!"
The days pass quickly, now it is the end of April, and it is the beginning of summer on May 5th, the beginning of summer is the first solar term of summer, and the arrival of the beginning of summer marks the official arrival of summer.
The beginning of summer is also the seventh of the 24 solar terms, and at the beginning of summer, the temperature gradually rises, the rain decreases, and the sun is shining.
The older generation often says: "Eat 5 foods in the beginning of summer, don't be busy in the middle of labor", now that the beginning of summer is coming, it is recommended that everyone eat more of these 5 dishes, light and nutritious, eat according to the season, and enter the summer smoothly.
1. Eggs
Lixia all over the country has the custom of eating "Lixia eggs", when I was a child, there was only an old hen at home, usually eggs are reluctant to eat, only in Lixia, grandma made all kinds of egg delicacies for us.
There are boiled eggs, poached eggs, fried eggs and fried peppers, no matter what kind of eggs they are, they all make people unsatisfied after eating, and now that the living conditions are good, everyone has no shortage of eggs to eat.
But on the day of the beginning of summer, people will still taste eggs as a unique delicacy of the day, eggs are not only nutritious, but also taste good, and the methods are diverse, and they are deeply loved by men, women and children.
2. Lixia rice
In addition to eating eggs, Lixia also has the custom of eating Lixia rice, which is a very traditional folk festival food, with fresh seasonal vegetables and grains as the main ingredients.
It is not only rich in nutrients, but also can meet the needs of a light diet in summer, when making Lixia rice, we can choose glutinous rice, beans, vegetables and some fresh fruits such as corn, peas, lettuce, carrots, etc.
The way people make Lixia rice may be different in different places, some places like to eat it steamed, some places like to eat it fried, and some places like to use it to cook porridge, but no matter what form of Lixia rice is loved by everyone.
3. Bitter gourd
As the old saying goes: "Lixia suffers, a year is not bitter", the folk believe that eating bitter gourd in Lixia can make our body more robust, bitter gourd is one of the seasonal vegetables in summer, bitter gourd is nutritious, whether it is the elderly or children adults are very suitable to eat.
There are many ways to eat bitter gourd, some people like to eat bitter gourd, the more bitter the more they like to eat, and some people are not used to eating that bitter taste, you can use salt to pickle it, remove the bitter and astringent taste, and then use the bitter gourd to stir-fry, or stew soup.
4. Mo Xiang
Many people can't tell the difference between lettuce and lettuce, but in fact, these two are the same ingredient, and the taste is the same, and there is no fundamental difference.
The beginning of summer is the season to eat lettuce, when the lettuce is fully ripe after spring growth, buy fresh lettuce, remove the skin, and leave the tender flesh.
Cut it into slices, and then use it directly for cold dressing, or take lettuce to stir-fry meat, scrambled eggs are very tender and delicious, suitable for the elderly and children.
5. Lotus seeds
As the old saying goes: "Eating lotus in the beginning of summer is sweet for a year!"
In the season of the beginning of summer, the lotus flowers in the pond in the lake have gradually begun to bloom, and the lotus seeds at this time are the most tender and delicious, sweet and refreshing in the mouth, and are deeply loved by everyone.
Lotus seeds are a traditional nourishing ingredient that is low in calories and fat, and in addition to being eaten raw, it can also be used in porridge, stewed soups or desserts.
May 5th is the beginning of summer, the beginning of summer is also a good time for us to adjust our diet. In the beginning of summer, we can eat some seasonal foods, such as eggs, summer rice, bitter gourd, lettuce and lotus seeds, which are delicious and nutritious to help everyone enter the summer smoothly.
What do you think about this?
Give people roses, have a lingering fragrance in your hands, like and forward to take good luck, may you have unexpected luck and sudden joy.
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