In spring, everything recovers, and it is a good time for female friends to recuperate. As we age, many women worry about the signs of aging, but with a proper diet, this process can be effectively mitigated. Alkaline foods have become an important part of the anti-aging diet due to their unique health benefits. They can not only help the body to remove excess acids and regulate the acid-base balance, but also promote metabolism, play a role in detoxification and slimming, and make our body lighter. Here are 5 alkaline dishes, let's take a look!
1. Stir-fry vegetables
1. The vegetable has been broken when it is picked from the ground, and the vegetable head in the middle peels off the old skin outside, washes it with water, and cuts it into slightly thicker slices;
2. This piece of Enshi bacon is very authentic, cook it in advance and cut it into slices;
3. Blanch the children's vegetables, boil them for more than ten seconds, and then put them in cold water to cool them quickly and drain them after they are removed;
4. Heat the oil, stir-fry the bacon slices in the pot after the oil is hot, fry until the fat part is slightly transparent, add garlic and chili peppers to burst the fragrance.
5. Then put the vegetables in the pot, turn on high heat and stir-fry evenly, season with an appropriate amount of light soy sauce, stir-fry a little chicken essence to taste, and finally add green onion leaves, stir-fry a few times before you can put it out of the pot and put it on the plate;
The fried bacon is ready.
2. Stir-fried white mushrooms with carrots
1. 150 grams of white mushrooms, add water and soak for 10 minutes.
2. Then boil the water, add a spoonful of salt to the boil, then blanch the white mushrooms, boil for about 2 minutes on high heat, take out the cold water, and squeeze the water dry by hand.
3. Peel and shred a carrot.
4. Heat the oil, add the minced garlic and green onion and stir-fry until fragrant. Then pour in the carrots and stir-fry over high heat for 3 minutes, first stir-fry the shredded carrots until soft.
5. Then pour in the white mushrooms that have been squeezed out of the water, season and add salt, chicken essence, light soy sauce and sugar.
6. After stir-frying, add a handful of chopped green onions, and you can turn off the heat and remove from the pot.
3. Stir-fried shredded beans with artemisia
1. Two boxes of fresh artemisia stalks, washed and cut into long sections;
2. Match a little shredded thousand leaf tofu, this is marinated, it has a bottom taste, and it is delicious to fry directly;
3. Cut a little shredded meat in advance: add shredded ginger, Sichuan pepper, cooking wine, soy sauce, oyster sauce, starch and marinate;
4. Heat oil in the pot, add the meat after the oil is hot, then add the minced onion and garlic to fry the fragrance, then put the reeds and soybean sprouts in the pot together, keep the heat and stir-fry for about 30 seconds, add salt to help the reeds taste in advance;
5. After stir-frying a few times, pour in shredded tofu and dried chili peppers, add light soy sauce, oyster sauce and chicken essence to taste, keep the heat high and stir-fry quickly for about 40 seconds, so that all the ingredients can be evenly flavored and ready to come out of the pot;
Out of the pot is the special fragrance of artemisia, a bite of crisp and tender, this dish is both nutritious and delicious, but also simple and easy to make, you can try it if you like;
4. Stir-fry shredded pork with cucumber
1. A small piece of pork, just use pure lean meat, cut it into shredded meat after washing, add light soy sauce, starch and oil to mix evenly, and then marinate for 10 minutes.
2. A cucumber, wash, do not peel, cut into thin strips, in fact, it does not need to be too fine, because there is a lot of water in the cucumber, and it will shrink after frying.
3. Heat the oil, first add the meat silky and smooth, change color and add green onions, ginger and garlic to stir-fry, you can pour some cooking wine along the edge of the pot, and then add some light soy sauce, oyster sauce and pepper.
4. Pour in the cucumber shreds, stir-fry over high heat, 1 minute is enough, add some salt and sugar to the seasoning, and the chicken essence can be out of the pot. This cucumber is very refreshing when fried, and it is super greasy.
5. Tomato egg noodles
1. Process six tomatoes, peel them first, then cut them into pieces and put them up;
2. Then let's cut the meat, cut the pork belly into small pieces, add a few slices of ginger and beat it into meat foam with a meat grinder, pour it out and put it aside.
3. Heat the oil, stir-fry the minced meat, add green onions, ginger, garlic and chili peppers to stir-fry after the color turns white, stir-fry the fragrance, and pour the tomatoes into it to fry together, add a spoonful of salt It will be easier to get juice, and then seasoning, light soy sauce, dark soy sauce, salt.
4. After stirring evenly, add a bowl of starch water to thicken, fry until the soup thickens, and then sprinkle a little chopped green onion after pouring it out, this is really fragrant for mixing noodles.
5. Then let's cook the noodles, boil the water in the pot, take out the noodles after cooking, put them in a bowl and then scoop the fried tomato meat foam sauce. Mix it to let the noodles absorb the soup, and finally sprinkle some chopped green onions and you can eat, this noodle is our favorite. It's fragrant and flavorful, and the method is simple.
I am Rong'er, committed to using the simplest ingredients, every day for you to share the most delicious handmade food, eat at ease, eat healthy! welcome to like, follow, forward and collect, thank you for your support!