When the new crown and influenza A took turns, cold medicine almost became a daily standard.
But do you know that taking cold medicine often is actually damaging the body, and glutathione in the body should be supplemented in time to prevent influenza A and new crown.
How harmful is taking cold medicine?
See what the doctor has to say
Why does taking cold medicine for a long time damage the body?
The nephrologist of Wenjiang District People's Hospital in Chengdu said that the ingredients of the cold medicines we often take are almost the same, and many cold medicines contain acetaminophen (paracetamol) ingredients, such as Tylenol, Xincontec (red), vitamin C Yinqiao tablets, white plus black, 999 cold spirit and pain relief tablets.
And clinical and research shows that
In October last year, the Department of Gastroenterology of Wenjiang District People's Hospital in Chengdu admitted a patient with liver failure caused by taking cold medicine.
However, kidney and liver damage caused by cold medicines is not an exception, and such cases have been reported from time to time.
Related Reports:
Nowadays, many people take medicine casually when they have a cold, and they take painkillers for toothache...... Because of the convenience of online information, more and more people are accustomed to "seeing a doctor online" - by searching for relevant information to diagnose themselves.
To avoid liver and kidney damage caused by cold medicines, it is necessary
Screenshot of related research
Behind this abuse of cold medicine, there is a problem that no one can see.
The study revealed that
Glutathione is closely related to our health.
Multiple studies have shown
Glutathione supplementation to prevent influenza A and new crown
Glutathione is deeply related to influenza A and the new crown, and even glutathione can help us prevent these two infectious diseases.
01 Glutathione and influenza A
Studies have shown that influenza viruses, including influenza A, trigger the body to produce large amounts of free radicals that deplete glutathione in the mouth, nose and upper respiratory tract.
The effect of glutathione on influenza A can be summarized into the following 4 points:
1) Influenza A virus can induce suicide and tissue necrosis of respiratory cells, while glutathione can effectively inhibit this destructive effect of the virus;
2) inhibit the proliferation and infection of viruses;
3) neutralize a large number of free radicals caused by viruses;
4) Regulate the immune system at the genetic level to fight viruses.
02 Glutathione and COVID
COVID patients are prone to inflammation, especially in the lungs.
Here we have to mention 2 proteases associated with inflammation, ACE and ACE2.
The balance between ACE and ACE2 is different for each person, and inflammation is more likely to occur if ACE is dominant.
Screenshot of related research
Research has revealed that
It can be seen that glutathione plays an important role in the prevention and treatment of influenza A and new crown.
Since glutathione is so important, how do we supplement it?
Note 4 points
Scientifically effective in increasing glutathione
It is important to note that our bodies cannot store glutathione in large quantities, so it is important to have a new supplement every day.
How to increase glutathione scientifically and effectively, in daily life, you can pay attention to the following points.
01 Reduce glutathione consumption
First of all, we need to reduce the unnecessary loss of glutathione.
For example, excessive alcohol consumption, smoking, constant stress, chronic lack of sleep, inflammation, chemicals in food (food additives), and air pollution can all deplete glutathione.
Behaviors that include the above factors should be avoided as much as possible.
02 Pay attention to your diet and reduce inflammation
Inflammation also depletes glutathione in the body.
Eating refined carbohydrates (including sugar, beverages, refined starches, etc.) and refined cooking oils (including salad oil, vegetable oil, corn oil, soybean oil, canola oil, grape seed oil, etc.) will stimulate the body to produce a large amount of inflammation.
We can do more about this
03 Increase your intake of these nutrients
Studies have shown that taking selenium or vitamin C supplements can maintain glutathione supply.
But there is no research to confirm whether glutathione levels can be raised by consuming foods containing selenium or vitamin C.
And, by increasing glutathione through these supplements,
04 Supplement glutathione precursors
There are also injections and medications on the market that claim to be a direct glutathione supplement, but they ignore one fact.
That is, glutathione can only work within cells.
This means that if glutathione is raised through food, injections, or medications,
That is, these modalities are not effective in supplementing glutathione.
But supplementing with glutathione precursors is different.
Comparison of various types of glutathione supplementation
Glutathione precursor - ABD active factor, contains a large number of undenatured proteins, retains the active structure of heat-sensitive compounds and proteins, and is rich in cysteine, which can stably increase the content of glutathione.
Professor Luke Montani, winner of the 2008 Nobel Prize in Medicine, strongly recommends in his book:
In summary, glutathione is very important for the prevention and treatment of influenza A and the new crown, do you feel that your resistance is getting worse and worse when you take cold medicine as soon as you catch a cold? Coupled with the attack of the new crown on the immune system, it is particularly important to reduce glutathione consumption in daily life and effectively increase glutathione intake.
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