Sleeping is a very important thing, and many people may think that the longer you sleep, the better, so that you can have a rest.
But in fact, different age groups, the specific sleep time is different, if you don't pay attention to the length of sleep at ordinary times, keep a chaotic schedule, then it is easy to affect the quality of sleep.
Typically, adults get less sleep than children, and as they age, they get less and less, with some older people getting only 5-6 hours a day. Here's a look at how much sleep you can get at different age groups.
1. Children aged 1-3 years
For 1-3 year old children, the body is still basically in the process of development, so it is necessary to supplement nutrition through adequate sleep, so that the organs in the body can get effective news, so as to develop better.
Therefore, at this stage, it is necessary to maintain 12 hours of sleep every night, and it is best to sleep for another 2-3 hours during the day, but the specific make-up time is not fixed, and it can be adjusted according to personal sleep patterns, for example, some children are more accustomed to falling asleep at noon.
Since children at this age often have problems such as teeth grinding and bedwetting while sleeping, parents should always monitor their children's sleep.
2. Children aged 4-12 years
Most children aged 4-12 years old are not fully developed, so they need to get 12 hours of sleep a day, but they don't necessarily need to catch up on sleep during the day.
As you get older, you can sleep less and sleep about 10 hours a day. If you sleep too long, it will cause other problems, such as listlessness and obesity. For children at this stage, as long as there are basically no sleep disorders, it is fine.
3. Young people aged 13-29
Teenagers at this age have basically developed their physical functions, so as long as they can ensure that they can sleep 8 hours a day and go to bed early and get up early.
It is understood that many young people have the habit of staying up late and often going to bed late, which will directly affect their mental state the next day, leading to a decrease in immunity, which will cause various problems, such as memory loss, irritability and anxiety.
In this regard, such people should develop good sleep habits, try to fall asleep before 24 o'clock, and do not get up too late, so as not to cause the problem of eating disorders.
4. Adults aged 30-60
Most adults sleep between 6.5 and 7.5 hours, with 10 p.m. to 5 a.m. being the best time to sleep. During this time, people are more likely to achieve a state of deep sleep, which leads to better fatigue relief.
Therefore, in order to be able to sleep better, everyone should prepare before going to bed and create a good sleep environment, so as to improve the quality of sleep.
5. Seniors over 60 years old
For most of the elderly, it is enough to sleep for 5.5 hours at night, try not to exceed 7 hours, if the sleep time is too long, then it is easy to lead to memory loss in the elderly, and even the problem of Alzheimer's disease.
Compared with people of other ages, people at this stage are prone to insomnia and dreams, so they should pay more attention to their daily life and eating habits, and if necessary, they can improve their sleep quality by supplementing melatonin appropriately.
These are the five different stages of sleep. It can be seen that different groups of people have different biological clocks, and everyone should adjust their sleeping habits in time according to their own conditions, sleep on time, and maintain air circulation in the bedroom, so as to better improve the quality of sleep.
However, if you have not slept well all the time, or have not been sleepy for a long time, then it is best to go to the hospital as soon as possible to get checked and determine whether it is related to the disease.