Every time I wake up in the morning, the aroma from the kitchen is always a pleasant feeling. In the fast-paced modern life, finding a breakfast that is both simple and delicious is undoubtedly a pleasure in life. And today, I would like to introduce you to a delicious and nutritious tofu and egg breakfast cake.
Tofu, an ingredient rich in high-quality protein, is a regular at our table. It has a delicate taste and is rich in nutrients, whether it is fried, stir-fried, stewed, or boiled, it can show different flavors. Eggs, on the other hand, are a must-have for breakfast, as they are rich in protein and vitamins, which can provide us with plenty of energy. When the two meet, with a few simple ingredients, the result is amazingly delicious.
This tofu and egg breakfast cake seems simple, but it actually contains a rich sense of layering and taste. We use fresh aged tofu and gently crush it with your hands or tools to give it a delicate texture. Next, add the fresh eggs and stir well to make the egg delicious and the delicate tofu perfectly blend. Then add an appropriate amount of flour to make the batter denser and the texture firmer.
Of course, to make this breakfast cake even more delicious, we can also add some toppings. For example, the diced carrots after blanching not only add color, but also bring a hint of sweetness. Sprinkle with some chopped shallots, and the rich aroma of shallots will instantly awaken the sleeping taste buds.
Once the batter is ready, we can start frying. Brush a pan with a thin layer of oil, place the tofu cakes in the pan and fry them slowly over medium-low heat. As time goes on, the tofu cake gradually develops an enticing aroma that makes you want to try it. When both sides are fried until golden brown, this delicious tofu and egg breakfast cake is officially baked.
The allure of this breakfast cake lies not only in its delicious taste, but also in its nutritional value. The perfect combination of tofu and eggs provides us with rich protein and a variety of nutrients, allowing us to enjoy our food while maintaining a healthy body.
Plus, this breakfast cake is easy and quick to make, making it perfect for busy mornings. It only takes a few minutes to make a delicious and nutritious breakfast. And, due to the ease of availability of tofu and eggs, this breakfast cake is also perfect as one of the family's usual delicacies.
If you're still worried about what to eat for breakfast, try this tofu and egg breakfast cake!
【Tofu Egg Breakfast Cake】
Ingredients: 1 piece of tofu, 2 eggs, 3 tablespoons of flour, 1 tablespoon of salt, 1 tablespoon of oyster sauce, 2 grams of five-spice powder, half a carrot, 1 handful of shallots
Directions:
1. Prepare the old tofu and crush the tofu with hands or tools;
2. Add eggs, flour, blanched diced carrots, chopped shallots, oyster sauce, salt, five-spice powder, and stir well;
3. The final tofu batter is very thick and will not fall off when placed on chopsticks;
4. Brush the pan with oil, put the tofu cake in it, fry it over medium-low heat, and fry it until golden brown on both sides;
5. Every season, my family often eats this breakfast, in soy products, tofu is a very good food for calcium supplementation, and children should eat more when they grow taller;
6. You can add any vegetables you like to it, and it tastes delicious. For example, nutritious vegetables such as shiitake mushrooms and bowl beans are very good!
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