Reading guide: Life in the countryside is really comfortable, you can eat fresh vegetables you grow every day, and at the same time, people in the village will gather around at night, chatting about the recent anecdotes, really happy. In the countryside, the greatest convenience is to grow whatever you want, sometimes there are too many, and neighbors will share them with each other. At the end of spring every year, there are a lot of vegetables in the countryside, and every household has endless vegetables, walking around the village, as long as you are popular, at least 5 or more people ask you if you want a certain dish. Recently, the bitter wheat vegetables in our village have really flooded, and the countryside is everywhere, and when you go out, someone asks you if you want it, and I can't wait for everyone to give you a few to help him reduce his burden!
Although the recent bitter wheat vegetables are very cheap, it is the most worthy of eating vegetables in the spring, because the bitter wheat vegetables are treasures all over the body, and at the same time it contains nutrients such as "calcium, vitamin A, vitamin B1, vitamin B2, iron, lettuce, potassium", and bitter wheat vegetables also have the effect of "moistening the lungs, detoxification, and strong immunity".
Although bitter wheat vegetables have high nutritional value and are cheap, many people are reluctant to eat them now, because they are tired of eating cold salads and stir-fried ones. The method I want to share today is the most appetizing way to eat bitter wheat vegetables, which is 10 times more delicious than stir-fried and cold salad, and then I will share with you the detailed method of this "appetizing bitter wheat vegetables".
[Ingredients preparation]: 1-2 bitter wheat vegetables, 100 grams of lean meat, millet pepper, 5 grams of black bean sauce, garlic seeds, light soy sauce, salt, chicken essence, light soy sauce, appropriate amount of cooking oil.
【Method】:
Step 1: When buying bitter wheat vegetables, don't buy super large, this kind of old, moderately sized bitter wheat vegetables are the most tender to eat, and then cut the bitter wheat vegetables into 4-5 cm segments, don't cut them too short, appropriately longer, after frying, it will be better to clamp, and it will be more tender to eat.
Step 2: Put a spoonful of salt and an appropriate amount of water into the basin and stir evenly, then put the bitter wheat vegetables into the salt water and soak them for 4-5 minutes, the salt water can remove the pesticides and insect eggs on the surface of the bitter wheat vegetables, take out the bitter wheat vegetables after 5 minutes, and then rinse the bitter wheat vegetables with running water, and then shake the bitter wheat vegetables a few times, you can shake off the moisture on the surface of the bitter wheat vegetables, reduce the time for frying the bitter wheat vegetables, and the bitter wheat vegetables will not be tender if they are fried for a long time.
Step 3: After rinsing the lean meat, cut it into thin slices along the lines of the lean meat, and then cut the lean meat slices into small minced meat 0.5 cm wide.
Step 4: Put the pot on the stove and heat it, be sure to burn it until it smokes, then put a spoonful of oil into the pot, wait for the oil temperature to 5 into the heat, put the ginger, garlic, millet pepper, shredded meat into the pot, stir-fry seven or eight times over high heat, the surface of the meat becomes light white, don't keep frying, otherwise the meat will be old.
Step 5: Put all the bitter wheat vegetables into the pot, continue to stir-fry over high heat, about 2-3 minutes, after the bitter wheat vegetables are fried, you can put a little salt, chicken essence, and tempeh into the pot, and fry it evenly over high heat to eat salt. The appetizing bitter wheat vegetables, mixed with white rice, are really fragrant.
[Lao Hu has something to say]:
1. Bitter wheat cabbage is a cold food, people with poor physique should eat less, and people who are often on fire can eat more bitter wheat cabbage appropriately, because it also has a certain effect of reducing fire.
2. Bitter wheat vegetables are eaten raw and bitter, but after they are completely fried, not only are they not bitter, but they are also very fresh and sweet, especially the combination of meat aroma and bitter wheat vegetables, which can make this dish eat better.
3. The bitter wheat cabbage itself is a relatively fresh and fragrant food, so when frying it, I will only put a little salt and chicken essence to make the bitter wheat vegetable particularly delicious.
One moistens the lungs, two detoxifies, three strong immunity, when you encounter "bitter wheat vegetables" to eat, the whole body is a treasure, the countryside is everywhere, don't know how to eat! If today's article is helpful to you, please click a follow, a like, this is the greatest support for me. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.