Aging is not terrible, what is terrible is to let aging go unchecked. Some people are aging before they get old, or they are much older than their peers, and it is those anti-aging measures that are not in place, and they are going downhill, and many health problems appear after obvious aging, so it is said that reasonable anti-aging is necessary. Of course, aging is not uniform and immutable, but it is accelerated at certain ages, and if you can take good care of it at these important times, you may be able to slow down the aging rate.
1. After the age of 30
Relevant studies have found that people have an aging trend after the age of 30, and the risk of some diseases also increases, which is the first turning point of aging, when the number of cells in the body gradually decreases, and the cell water begins to lose, many people's exercise endurance is not as strong as when they were young, and sometimes there are certain health problems in the bones. After the age of 30, some people's endocrine system begins to change, and the skin condition is not as good as before, which are all aging alarms.
2. After the age of 60
60 years old is defined as the elderly, at this time fully enter the aging stage, compared with 30 years old, the state is completely different, there are already elderly characteristics, which means that the official entry into the old age stage. The function of multiple systems declines, including the immune system, digestive system, internal circulation system, cardiovascular and cerebrovascular system, etc., which is not as good as digestion when you were young, and your memory ability becomes poor, and you are prone to illness in the process of declining resistance.
3. After the age of 78
After the age of 78, the elderly enter the extended period of life expectancy, and the elderly at this stage should actively improve their quality of life in addition to disease prevention. The average life expectancy of the population is about 77 years old, which is close to 78 years old, so after the age of 78, we should pay more attention to health problems and reduce the risk of disease as much as possible, so as to enjoy life and improve the quality of life. If you enter this stage, you will age quickly and your physical condition will be poor, and you may suffer from certain diseases and live an unhappy life.
In addition, anti-aging is not just talking, it is necessary to put it into action, many of which good habits can assist in anti-aging, such as paying attention to nutrient supplements, obtaining more antioxidants, strengthening physical exercise, improving internal organ function, scientific work and rest every day, ensuring sufficient sleep time, timely release of pressure, and maintaining a comfortable mood.
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