5 kinds of foods with progesterone, women over 40 years old should eat more, to dry and moisturize the complexion!
Progesterone, is an important female hormone, mainly produced by the ovaries and placenta, it plays a key role in a woman's menstrual cycle, progesterone can protect the endometrium, promote breast development, maintain and adjust the health of the female reproductive system, improve the regularity of women's menstrual cycle, can also relieve tension and anxiety before menstruation, help the brain resist stress and anxiety, relieve dysmenorrhea and premenstrual syndrome. Progesterone can also maintain the elasticity of women's skin and promote skin health.
Around us, there are many foods with progesterone, which can be consumed regularly by women over the age of 40, which can help regulate endocrine, moisturize the skin, improve complexion, and relieve stress and anxiety.
1. Quail eggs
Recommended Recipe: 【Teriyaki Quail Egg】
Main ingredients: quail eggs, 0-fat teriyaki sauce, dark soy sauce, cooking oil, salt
Specific steps:
1. Put the quail eggs into the pot with water, add a spoonful of salt, take out the boiled quail eggs and put them in cold water, and peel off the shell.
2. Pour oil into the pan, pour in the drained quail eggs, and fry over low heat until the surface is tiger skin-shaped.
3. Add two tablespoons of 0-fat teriyaki juice, the teriyaki juice can also be adjusted by yourself, two spoons of light soy sauce, half a spoon of dark soy sauce, a spoonful of honey, a spoonful of oyster sauce, a spoonful of cooking wine, add 6 tablespoons of water and stir evenly.
4. Add half a spoon of dark soy sauce to color, then add water that has not covered the quail eggs, bring to a boil over high heat, turn to low heat and simmer for 15 minutes.
5. Finally, collect the juice on high heat, you can just want the soup to be viscous and translucent, and the teriyaki sauce itself has a salty taste, and there is no need to add salt.
2. Kelp
Recommended Recipe: 【Chilled Seaweed】
Ingredients: 1 slice of kelp, half an onion, 6 garlic, appropriate amount of Sichuan pepper, 2 tablespoons of light soy sauce, 1 tablespoon of steamed fish soy sauce, 0.5 tablespoons of sugar, 0.5 tablespoons of balsamic vinegar, 1 gram of pepper, appropriate amount of cooking oil.
【How to do it】
1. Cut the kelp into slices, shred the onion and slice the garlic.
2. Blanch the kelp slices for 30 seconds, then remove the cooled boiling water.
3. Drain the kelp, add the onion and garlic cloves, add light soy sauce, steamed fish soy sauce, sugar, balsamic vinegar and pepper.
4. Fry the peppercorns over low heat to bring out the fragrance, pour the pepper oil into the kelp, and mix well.
III. Tofu
Recommended Recipe: 【Cumin Roasted Tofu】
Main ingredients: 1 piece of old tofu, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of sugar, 2 tablespoons of cumin powder, 1 tablespoon of sesame seeds, 1 tablespoon of chili powder, 2 chives, appropriate amount of cooking oil
【How to do it】
1. Prepare a piece of old tofu and cut it into evenly sized slices.
2. Pour two spoons of cumin powder, one spoonful of chili powder and one spoonful of sesame seeds into the bowl, put in the chopped chives, heat in the pot, and quickly pour the hot oil into the bowl to bring out the fragrance of cumin powder, chili powder and sesame seeds.
3. Then add two tablespoons of soy sauce, one tablespoon of oyster sauce and one teaspoon of sugar and stir well.
4. Brush the inside of the baking tray with a layer of cooking oil, spread the old tofu in the baking tray, and brush another layer of cooking oil on the surface of the tofu.
5. Brush the sauce evenly on top of the tofu, preheat the oven to 200°C, and use the oven or air fryer or electric baking pan.
6. Bake at 200°C for 20 minutes, take it out and turn it over halfway, and brush it with a layer of sauce.
Fourth, walnuts
Recommended Recipe: [Amber Walnut Kernel]
Main ingredients: 300 grams of walnut kernels, 50 grams of white sugar, 50 grams of maltose syrup, appropriate amount of white sesame seeds, 2 grams of baking soda
【How to do it】
1. Put the peeled walnuts and water into the pot, add two grams of baking soda, bring to a boil over high heat, and continue to cook for two minutes to boil out the foam, which can remove the bitter and astringent taste of the walnuts.
2. Rinse the boiled walnut kernels with water several times and drain the water.
3. Pour white sugar into the walnuts first, mix well, and let each walnut kernel be coated with sugar. Then pour in the maltose syrup and sesame seeds, and stir well with chopsticks. It is possible to use maltose or honey.
4. Spread the oven with oiled paper, spread the walnuts on top of it, and send it to the preheated oven.
5. Bake at 140°C for 30 minutes, take it out and stir it, then put it in the oven at 180°C and bake for about 10 minutes.
5. Black beans
Recommended Recipe: [Three Black Sesame Paste]
【Main ingredients】
100 grams of black sesame seeds, 20 grams of black beans, 40 grams of glutinous rice flour, 10 grams of dried mulberries, 20 grams of yellow rock sugar powder.
【How to do it】
1. Clean the raw black sesame seeds, pour them into the pot and fry them over low heat, and fry them until they are broken with a gentle twist by hand.
2. Pour the glutinous rice flour into the pot and fry over low heat until slightly yellow, then set aside.
3. Pour the black beans into the pot and fry over low heat, and put the black sesame seeds, black beans and dried mulberries together in a food processor to crush.
4. At this time, add glutinous rice flour and rock sugar powder, continue to beat evenly, and the sesame powder will be very delicate.
5. After beating the sesame powder, add boiling water to brew. You can make more at a time and brew directly when you eat.
These 5 foods, which can be consumed regularly, can help improve the skin and make you younger and more energetic!