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In the world of running shoes, there is such an aristocrat, which has won the favor of many celebrities with its unique design and excellent performance.
Whether it's Federer, the legend on the tennis court, or Bill Gates, the giant of the tech world, they choose it as their daily companion.
This article will take you to an in-depth understanding of the On-Running Running Shoe and discuss how it brings revolutionary comfort to running enthusiasts with its unique CloudTec technology, as well as running shoe recommendations for different uses.
关于昂跑（on-running）
On Running, the official name of the run, was founded in Switzerland in 2010 by triathlete and six-time Ironman champion Olivier Bernhard.
Having difficulty finding running shoes that fit his needs, he worked with an engineer to develop the ideal prototype. After designing the prototype, he invited two of his running friends, Caspar Coppetti and David Allemann, to join his team.
Their prototype shoe debuted a month later and won the prestigious ISPO BrandNew Awards, which greatly boosted their popularity.
Now, 12 years later, Ang Run has become a well-known sports brand in high-performance running, outdoor, training, all-day activities and tennis providing quality footwear, apparel and accessories.
Angrun Technology
Ang Run is best known for its unique CloudTec technology, which makes Ang Run running shoes unique in terms of look and feel.
The sole is designed with a petite capsule-like structure that compresses and releases with each step to absorb impact, as they describe it, giving it the feeling of lightness like walking on a cloud.
It is important to note that the size of these capsules varies depending on the footwear and its design goals to meet the needs of different runners. The in-house technology of the Ang Run Shoes also includes:
Speed Plate: An elastic plate located between the midsole and the cloud element of the running shoe assists the natural transition of the foot from landing to pedaling, allowing the running shoe to be in a better rolling state and improve exercise efficiency.
Grip rubber outsole: The outsole of the Ang Run trail running shoe is made of adhesive rubber, which enhances the grip on difficult terrain and makes runners more stable when running outdoors.
Helion Foam: Helion foam developed by Ang Run is known for its lightweight and strong weight, which can guarantee performance even in extreme weather conditions, reduce compression deformation after long-term wear, and provide long-lasting comfort. As for the wearing experience, while they provide good cushioning, they are not overly soft. It's not as soft as a cloud, but that's not a drawback, but a balance between just the right amount of support and comfort.
Advantages of Angpao
As the co-founder and design director of Ang Run said, technology is not a publicity gimmick, but can really help runners' bodies and exercise efficiency.
A study they conducted [1] showed that running shoes have significant advantages in improving running efficiency. The study, which involved 37 experienced male runners who wore running shoes as part of their daily running training sessions, found that:
- Compared to regular running shoes, On running shoes perform equally in terms of force and running economy.
- However, the Running Shoes showed an advantage in two key indicators: a 1.3% decrease in average heart rate, indicating a more efficient run, and an average 5.5% reduction in blood lactate concentration, which meant less muscle fatigue.
These findings suggest that the design of the On running shoe can help improve physical performance while running and may have the following benefits for runners:
- Improved running efficiency: A lower heart rate means that the heart does less work per beat, making running more economical.
- Reduced muscle fatigue: A decrease in blood lactate indicates a decrease in fatigue substances produced by the muscles during running, which helps runners maintain high-intensity running for longer periods of time.
- Delayed fatigue: Runners may feel more comfortable and energetic for longer due to reduced muscle fatigue, potentially improving the quality of training and race performance.
Disadvantages of Ang Run
Every runner's needs and preferences are different, and here are some personalization factors to consider:
- Sole design: The capsule-like structure of the sole may allow pebbles to embed in some cases;
- Softness: For runners looking for the ultimate soft experience, the foot feeling of running is not soft and elastic;
- Shoe width: Shoes are generally designed to be slim and not suitable for wide feet and high insteps;
- Heel drop: The heel drop is 6~10 mm, which may not be suitable for runners who prefer low drop or zero drop running shoes.
Choosing a running shoe is a very personal decision that needs to be based on the individual's running style, foot shape and comfort preferences.
2024 Ang Running Shoes Recommendation
Like any running shoe brand, Ang Run also has a rich running shoe product matrix:
综合最佳:Cloudmonster 2
The Cloudmonster 2 is a cushioned-oriented daily training running shoe, which has some minor improvements and optimizations compared to its predecessor while maintaining CloudTec technology.
The upper of the Cloudmonster 2 is made from 92% recycled materials. In addition, it introduces a design with a nylon speed plate sandwiched between a double-layer foam midsole to increase the stability of the shoe while maintaining a smooth transition from heel to toe off the ground.
The shoe weighs moderately, with 230g for women (UK 6) and 295g for men (UK 8), with a heel gradient of 6mm, making it suitable for a variety of running scenarios. The fit is roomy, especially from midfoot to toe, and fits most foot sizes, but for runners with narrower feet, you may want to consider half a size smaller.
The tongue design is light and breathable, which increases the comfort of wearing. Overall, Cloudmonster 2 is suitable for the following people and scenarios:
- Runners looking for a sturdy cushion and good energy return;
- Runners who need a stable pair of running shoes for their daily training routine;
- Runners who do light jogging, long-distance running, and tempo running;
- Runners who have a medium or wide foot shape and are looking for a spacious and comfortable shoe.
Offering good suitability and comfort, the Cloudmonster 2 is highly regarded for its sturdy cushioning and stability, making it especially suitable for runners looking for a daily training shoe, whether it's an easy jog, a brisk walk, or a long run.
最佳缓震：Cloudeclipse
It's a platform cushioned running shoe featuring a larger midsole height (36.5mm vs. 34mm previously) that provides more significant cushioning than Cloudmonster's, while maintaining good stability and responsiveness, making it ideal for recovery runs or ultra-long runs.
Cloudeclipse's double-layered CloudTec Phase® cushioning material and nylon speed plates are designed to provide both the required stiffness and a slight stability that allows the shoe not to sink runners into over-padded padding and lose their ability to push the ground.
In addition, the outsole is designed to avoid the problem of collecting rubble, while the upper is made from 90% recycled polyester. The women's model is 238g (UK 6) and the men's model is 283g (UK 8), with a heel slope difference of 6mm.
Cloudeclipse is suitable for the following people and scenarios:
- Heavy weight runners looking for maximum cushioning and comfort;
- Need a pair of shoes suitable for recovery or long-distance running;
- Enjoys running on a variety of surfaces, including city streets and mild off-road surfaces;
- The foot shape is moderate, as On running shoes are usually designed to be narrower.
This shoe may not be suitable for runners looking for extreme softness or for short, high-speed running, but for daily training, long-distance running, and recovery running, especially for heavy weight runners, Cloudeclipse offers a stable and comfortable option.
最佳LSD：Cloudstratus 3
Cloudstratus 3 is a running shoe that combines innovative technology with superior performance, known for its dual-layer CloudTec cushioning technology and Helion ultra-foam midsole.
The shoe is designed to provide runners with a bouncy gait and a smooth running experience. Its unique combination of Speedboard rigid nylon plates and midsole foam allows runners to get good compression feedback when they land on the ground and strong propulsion at the start.
The Cloudstratus 3's upper is made from 100% recycled polyester, with a thickened engineered mesh and padded tongue and heel neckline for extra comfort and stability. The women's model is 248g (UK 6) and the men's model is 300g (UK 8), with a heel slope difference of 6mm.
In addition, the outsole of this shoe features non-slip rubber to ensure grip on slippery roads.
Cloudstratus 3适合以下人群和场景:
- Runners and walkers of all levels, for their moderate stacking height and balanced cushioning;
- Runners looking for daily training shoes, especially those who need some stretch and durability;
- Long-distance runners or people who need to stand for long periods of time, as they have enough cushioning to cope with long periods of use;
Overall, On Cloudstratus 3 is a versatile training shoe that is perfect for beginners and long-distance runners, both offering consistent performance and comfort.
最佳稳定支撑:Cloudflyer 4
The Cloudflyer 4 is a running shoe that combines stability and moderate cushioning for runners looking for a daily training shoe.
The shoe features On's signature CloudTec cushioning system, which combines Helion foam and Zero gravity foam, as well as a responsive Speedboard to provide runners with a running experience that is both stable and energetic.
The Cloudflyer 4's sole is designed with a larger cushioning capsule for added stability, especially for runners with flat arches or excessive pronation. The men's model is 276g (UK 8) with a heel slope difference of 11mm.
The upper of this shoe has been redesigned with a breathable mesh material while providing a softer and more luxurious fit.
The thickened tongue and heel neckline, as well as the richly textured laces, ensure comfort and stability even on long runs.
Cloudflyer 4 is suitable for the following people and scenarios:
- Runners who need a stable pair of daily training shoes with adequate cushioning;
- Suitable for runners with flat arches or overpronation as its wide sole platform provides extra stability;
- Ideal for long-distance runners or those who stand for long periods of time, as its generous cushioning design provides comfort for long periods of time;
- Ideal for high-intensity interval training such as cross-training and HIIT, as its sturdy and stable platform is a safe choice;
Overall, The On Cloudflyer 4 is a reliable shoe for a wide range of training scenarios, providing good support and performance, whether it's for daily running or high-intensity training.
最佳竞速:Cloudboom Echo 3
The Cloudboom Echo 3 is a racing running shoe built for speed, praised for its lightweight, highly responsive and striking Swiss-inspired design.
Featuring a Pebax-based Helion SF midsole and full-length carbon fiber plates, the shoe provides excellent energy rebound and propulsion, especially for runners looking for speed.
In terms of shoe weight, the men's model is 215g (UK 8.5) and the women's model is 188g (UK 7.5), with a heel gradient of 9.5mm, which provides runners with good energy transfer and a comfortable running experience.
The upper is designed with breathability and moisture management in mind, and the microfiber material is not only lightweight, but also reduces moisture absorption, making it suitable for wearing in all weather conditions.
In addition, the outsole of this shoe performs well on slippery roads, providing good grip and stability. This shoe is best suited for the following people and scenarios:
- Competitive runners who pursue speed and performance;
- Participate in half or full marathon running races;
Overall, the On Cloudboom Echo 3 is a running shoe designed for racing running, combining modern technology with a sleek look, especially for runners looking for their best performance on race day.
最佳日常综训:Cloudsurfer
The Cloudsurfer is a running shoe designed with lightness, comfort and fun in mind, and can be called a jack-of-all-trades running shoe, which is enough to cope with most running scenarios.
The all-new Cloudsurfer is equipped with the latest CloudTec Phase™ midsole technology for a smoother and smoother ride on the feet. The new modules made of Helion™ superfoam foam are interlocked like dominoes, and the modules roll seamlessly during exercise, ensuring that runners enjoy a steady stride while receiving ample energy feedback.
In terms of weight, the men's model is 232 grams (UK 9), which makes it a very lightweight running shoe, 30% lighter than the previous version, providing runners with a more relaxed running experience. With a gradient of 10mm from the heel to the forefoot, this design helps to provide a more natural gait and better energy transfer.
The upper is made of breathable double-layer mesh with an inner layer that is elastic and provides extra cushioning, while the outer layer has a breathable knitted material to ensure foot stability.
This shoe is best suited for the following people and scenarios:
- Runners looking for the comfort of daily training and long-distance running;
- A pair of running shoes that are suitable for all weather conditions, including wet or muddy roads, is required;
Overall, Cloudsurfer is a high-performance running shoe for daily training and long-distance running, and can handle most running scenarios.
epilogue
Hopefully, this in-depth analysis and buying guide will help you better understand Ang Run running shoes and find the right partner for your running journey. If you have any questions or want to know more about running, please follow me and leave a message.
Bibliography:
[1] Knoepfli-Lenzin C, Waech JC, Gülay T, Schellenberg F, Lorenzetti S. The influence of a new sole geometry while running. J Sports Sci. 2014; 32(18):1671-9. doi: 10.1080/02640414.2014.915421. Epub 2014 Jun 30. PMID: 24977468; PMCID: PMC4160