If a person is not healthy, everything will go to zero. When people are over 50, exercise, reading and health are all there is to life. Everything else is trivial. Life is trivial, and you won't care about it if you understand it.
In this life, each person has his own way of living and his own destiny. If you help others, you can only help for a while, but you can't help for a lifetime. As long as a person has good thoughts and good deeds, all people look at their own creation.
If you are over 50, try to stabilize your emotions as much as possible. Exercising is the best way to exercise your body. Whether you like it or not, choose one sport and stick to it. You can see the results over time.
The more people live and get older, health is the cornerstone, without health, what happiness can there be. In the second half of life, what I fought for was whether my body was strong or not. When you have nothing to do, drink tea, read books, and cultivate your mind. It's not something you have to be involved in, stay away. Other people's excitement has nothing to do with themselves.
In this world, there will always be people who don't like you, and there will be people who say that you are unkind. Whose day is clear, only you know whether the shoes fit or not. Say whatever you like.
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