Uncle drinks every day, liver health, doctor praise: these habits, worth learning! Before reading this article, I sincerely invite you to click "Follow", share professional medical science knowledge with you every day, help you and your family improve the quality of healthy life, thank you for your support!
In an ordinary town, there is such an uncle named Mr. Li, whose living habits are well-known in the local area. Every day after dinner, he would always hold his small wine glass and taste the small sip of home-brewed liquor, which has become his habit for many years.
His peers often lamented that although Mr. Li was too old, his liver function was very healthy, and even doctors gave him a thumbs up. So, what are the habits that make him healthy?
Mr. Li's drinking habits can be described as a model of moderation. He never indulged in the sea of alcohol, but used it as a spice of life.
The self-brewed liquor at home only drinks thirty or fifty milliliters a day, no more and no less, just right. He said, "Wine is for tasting, not drinking." "This habit of drinking alcohol in moderation is considered by many medical studies to be beneficial to cardiovascular health, and of course, this is also based on moderate amounts.
Mr. Li attaches great importance to a balanced and healthy diet. He grows his own vegetables, whether it's spinach or carrots, all of which are natural and organic with no additives.
He firmly believes that these green foods are the guardians of health, and a low-oil and low-salt diet is one of the secrets to keeping his body functioning properly. In this era of fast food and takeaway, Mr. Li's persistence is undoubtedly particularly valuable.
In addition to diet, Mr. Li also maintains regular physical exercise. Rain or shine, he would take a walk in the yard or on the village path, and even do some farm work. This moderate and consistent exercise habit makes him physically much stronger than his peers.
For exercise, Mr. Li always said: "The body is like a clock, it needs to be constantly wound in order to walk accurately." ”
I have to mention Mr. Li's mentality. He is always smiling and optimistic about everything in life. In this society of more sorrow and less happiness, his optimism and open-mindedness have no less impact on physical and mental health than any good medicine.
He often said: "The heart is wide and the body is fat, and the heart is narrow and the body is thin." This sentence expresses his understanding of the attitude towards healthy living.
These seemingly simple daily habits are the cornerstone of Mr. Li's healthy life. His way of life not only earned him a healthy body, but also provided a wise lifestyle reference for the people around him.
On the road of pursuing health, Mr. Li's experience is undoubtedly worth learning from each of us.
Doctors rated Mr. Li's health very highly, believing that his liver function was abnormally good, which is very rare in his age.
A doctor who has been concerned about Mr. Li's health for a long time said that moderate drinking is not a big burden on the liver, but may be because of some trace elements contained in liquor and the moderate stimulation of alcohol, which has a certain effect on the digestive function of the elderly.
However, doctors caution that this does not mean that drinking alcohol is suitable for everyone, and that it is the key to healthy drinking from person to person.
Drinking alcohol in moderation may have some health benefits for some people. Moderate alcohol consumption may be associated with a reduced risk of cardiovascular disease, especially if the amount of alcohol consumed is well controlled.
However, this correlation is not a simple causal relationship, but a complex process that requires individual considerations. The concept of moderate drinking also varies depending on factors such as culture and individual physique, so it cannot be generalized.
Mr. Li's health may also be related to his genetics. Genetic studies have shown that some people's livers are more capable of metabolizing alcohol, which may be one of the reasons why they are able to tolerate and benefit from moderate amounts of alcohol.
The effects of moderate alcohol consumption on the body are also related to age and gender. As we age, the body's tolerance and metabolism of alcohol changes.
There are also differences in the ability of men and women to metabolize alcohol, and these are factors that need to be carefully considered by individuals according to their own circumstances.
The culture of "micro" drinking in life
Mr. Li's drinking habits embody the traditional Chinese cultural concept of "taking wine as a ritual". In his view, wine is a social medium and a spice for life.
He insisted on drinking in small amounts, not only following the medical principle of "drinking in moderation", but also elevating the drinking culture to a realm of art and philosophy.
In medical studies, it is indeed believed that drinking a small amount of alcohol can increase HDL, which helps protect the heart, and this is supported by Mr. Li's daily health care.
It should be noted that the standard for drinking light alcohol varies from person to person and should not be generalized. Older adults should consider their health status and alcohol tolerance when choosing whether or not to drink alcohol.
Self-sufficient green food philosophy
In Mr. Li's vegetable garden, every leaf is bathed in natural sunshine and rain. His choice of ingredients almost meets the standard of a zero-kilometer diet.
This green and ecological eating habit not only ensures the freshness and nutrition of food, but also reduces the harmful substances that may be produced in the food processing process.
From a nutritional point of view, fresh vegetables and fruits are rich in vitamins and minerals, which are essential for maintaining human health. This way of eating is also in line with the concept of sustainable development and plays a positive role in the protection of the ecological environment.
Exercise daily for a long time
Sedentary has been called the "new tobacco", and Mr. Li's daily exercise is a powerful response to this modern disease. From simple walks to moderate farm work, these low-intensity activities not only improve cardiorespiratory fitness, but also strengthen muscles and bones.
Regular physical activity can effectively prevent chronic diseases, such as cardiovascular disease, diabetes, etc. For the elderly, the right amount of activity can also improve the quality of life and delay aging.
Peace of mind, optimistic and open-minded
Mr. Li's optimism is an indispensable part of his healthy lifestyle. Modern psychological research points out that positive emotional attitudes are closely related to a person's overall health.
Stress and anxiety trigger a range of physiological responses that increase the risk of disease. An optimistic and positive mindset can boost immune function and promote good health. Mr. Li's mentality reflects the important role of psychological factors in maintaining health.
Mr. Li's story shows us an ideal way of life: moderate drinking, a green diet, regular exercise, and an optimistic attitude, all of which combine to create a picture of healthy and long life in harmony with body and mind.
We should realize that the cultivation of a healthy life requires not only individual consciousness and efforts, but also the support and promotion of the social environment.
Whether in the city or in the countryside, a healthy living environment, abundant fitness facilities, and clear health guidance are important factors to support people's healthy living.
Finally, do you have any experiences and opinions that you would like to share?